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Air Fryer Review and Recipes

Power Air Fryer Review and Bariatric Recipes

Life after bariatric surgery probably has you missing some of the snacks, desserts, and fried food you once enjoyed. The dietary transition can be rough but it’s a good thing to have a new restricted stomach to keep you from going back to old and unhealthy habits. Though life may not return to what it once was prior to weight loss surgery, it’s best for your health and your hopes for longevity. 

Although, if you’re an avid foodie who loves searching the internet for new bariatric-friendly meals then you absolutely need to purchase your own air fryer. You’ve probably heard a thing or two about kitchen air fryers, and yes everything you’ve heard about them that sounds too good to be true, is in fact true!

Air fryer recipes are sweeping the nation and this handy kitchen gadget has surged in popularity. With your newly restricted diet, bringing an air fryer into your kitchen will take your bariatric meals to another level. 

Enjoy the same crispy, fried taste but in a much healthier way. Air fryers don’t in fact fry your food, but instead use hot air and little to no oil to add crispness to your vegetables or meat. Having an air fryer in your kitchen is not only a game-changer with how your foods will taste but it will also save you time. Most meals can be done in just a matter of minutes and with an air fryer prepping and cleanup is a whole lot easier. 

 For those of you looking to live a much simpler and easy life after bariatric surgery, then bringing an air fryer into your kitchen is highly suggested. If you’re skeptical or just recently purchased an air fryer, check out the air fryer recipes our team has put together. We guarantee there is a recipe for everyone to enjoy. 

  1. Air Fryer Chicken Breast

Chicken alone accounts for a good portion of your daily recommended protein intake. Pair it with a side of high protein vegetables like broccoli, asparagus, or even with a power green salad and your body will be jumping for joy with the nutrition you just fed received.

  1. Air Fryer Pork Tenderloin

We recommend pairing this meal with sweet potatoes, broccoli, or your favorite veggie. With 4-6 servings, we are confident your household will have no complaints when this is on the menu.

  1. Air Fryer Italian Meatballs

Meatballs go with almost any side, be it mashed potatoes, pasta, or broccoli. Best of all this recipe also works with turkey meatballs which are leaner and healthier. 

  1. Air Fried Zucchini

You likely won’t experience a “heaviness” after snacking on these. Whether you want to serve these as a side at lunch and dinner or as a substitute for your movie-watching popcorn, these zucchini chips will deliver in both crisp and flavor.

  1. Ranch Popcorn Chicken

You can serve this chicken with side dishes like roasted broccoli, baked potatoes, a garden salad or simply enjoy this meal on its own. You can even pair this with a fat-free or sugar-free ranch and enjoy it as a healthy snack.

  1. Air Fried Chicken Tenders

Not only does this save you quite a bit of carbs, but it also is an excellent source of added protein and fiber. Perfect to help keep you sustained and satisfied long after you’ve finished the last tender.

  1. Coconut Air Fried Chicken

Not only do coconut flakes make for a healthy breading substitute, but they also add a sweetness to the chicken that’s heightened with a pineapple garnish. Make it a full meal by incorporating a fresh salad or some roasted veggies.

  1. SuperSeedz Air Fried Chicken Wings

A satisfying protein crunch, we coated chicken wings with SuperSeedz Pumpkin Seeds which provides bariatric patients and keto dieters alike something delicious to enjoy between meals.

9. Air Fryer Oatmeal

Our air fryer oatmeal recipe is unique because we used steel cut oats instead of rolled or quick oats.
When it comes to taste, steel cut oats have more of a nuttier flavor and texture to them.

10. Air Fryer Steak Fajitas

These delicious marinated steak fajitas are a great way to get your Mexican food fix without the temptation of fried foods or chips & queso. Only 25 minutes cook time with this air fryer!

If you are looking for an air fryer, here are links to the brand we use.

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