Chicken Fajita Recipe
Did someone say “fajitas”?Yes, we did, and yes, you can enjoy fajitas after weight loss surgery! This is our favorite chicken fajita recipe. With tasty…
Category: Recipes
Cheesecake Stuffed Strawberries
Have a sweet tooth, but don’t need excessive calories? We have a low fat, low calorie sweet treat for you. These are just too cute…
Crab Cakes
There’s no need to be crabby when you have a crab cake recipe as great as this one. We used fresh crab meat so it felt like we were right…
Air Fried Zucchini
It’s summer, which means it’s squash season! Go ahead and pick a zucchini squash from your garden or stop by your local farmers market. When shopping…
Ranch Popcorn Chicken
What’s POPPIN’!? Ranch popcorn chicken, that’s what. This air-fryer recipe is low carb, low effort, and low calories. The only thing that won’t be low is your…
Beef Jerky Product Review
Do you have beef with the overwhelming number of beef jerky options that the weight loss community has after surgery? There are now guidelines to…
Coconut Air Fried Chicken
Do you smell that? It’s the smell of coconut flakes filling your home with a sweet aroma. One bite of this and your taste buds…
Air Fried Chicken Tenders
Nutrition Serving: 4 WLS Portion: 1/2 Ingredients 25g or 1/4 cup of coconut flour 1/2 tsp salt 1/4 tsp freshly ground black pepper 2 large…
Cheesy Cajun Chicken
Nutrition Serving: 3 Ingredients 3 boneless chicken breasts 2 tbsp of olive oil 1 tbsp of Cajun seasoning 1/2 tbsp of dried oregano 2 tsp…
Cilantro Lime Shrimp
Ingredients 1/4 tsp Salt 1/4 Chili Powder 2 tbsp of Vegetable Oil 4 cloves of Minced Garlic 1lb of tail-on Jumbo Shrimp 3 tbsp chopped…