Taco Soup
Looking to mix up your Taco Tuesday game? Well, we have got you covered with a bariatric friendly taco soup recipe. Imagine all your favorite taco fla…
Category: Recipes
Peanut Butter Chocolate Mug Cake
Looking for a guilt-free sweet treat? Done in 2 minutes or less, look no further than this quick and easy Peanut Butter Chocolate Mug Cake!
Stove top Cheesesteak
You do not need to miss out on some of your old favorite flavors after weight loss surgery! We know that eating after bariatric surgery is a huge cha…
Garlic Shrimp Recipe
This garlic shrimp dish packs some great flavor. It’s high in protein and also very easy to prepare. If you are needing a new recipe to change up …
Chicken Fajita Recipe
This dish is great for dinner and stores well as leftovers. For those who like it hot, feel free to throw in some spicy peppers and salsa for garnish!…
Cheesecake Stuffed Strawberries
Have a sweet tooth, but don’t need excessive calories? We have a low fat, low calorie sweet treat for you. These are just too cute…
Crab Cakes
There’s no need to be crabby when you have a crab cake recipe as great as this one. We used fresh crab meat so it felt like we were right…
Air Fried Zucchini
It’s summer, which means it’s squash season! Go ahead and pick a zucchini squash from your garden or stop by your local farmers market. When shopping for…
Ranch Popcorn Chicken
What’s POPPIN’!? Ranch popcorn chicken, that’s what. This air-fryer recipe is low carb, low effort, and low calories. The only thing that won’t be low is your…
Beef Jerky Product Review
Do you have beef with the overwhelming number of beef jerky options that the weight loss community has after surgery? There are now guidelines to…