Juicy, Delicious, & Easy to Make in an Air Fryer | Weight Loss Recipe
Pork Kebabs – Protein Packed Recipe | Bariatric Surgery Diet
Easy, delicious, & healthy… This recipe is a total triple-threat!
Scroll down to skip to the Pork Kebab Recipe ⬇️
No matter who you are, chances are something in your life makes you busy- whether that’s kids, work, running a business, etc- sometimes you just need an easy meal (that’s still within your bariatric diet) so you can focus on what’s important while maintaining your post-op healthy lifestyle.
The most prepping you’ll do in this entire bariatric recipe is making the marinade for the pork- we didn’t soak the meat in the marinade, but it’s suggested to let it soak for at least an hour or 2 for even more flavor. So, if you are working on your bariatric meal plan and set aside time for your bariatric meal prep, you can start this recipe and let it marinade while you get to work on meal prep and packing for the week.
Aside from the marinade, all you have to do is cut the ingredients, put them on a skewer and pop them in the air fryer! Easy weight loss recipe, right?
We really enjoyed making this Pork Kebab (pork kebob) recipe, and y’all… the flavor does not lack either! After bariatric surgery, it can be difficult to find fooda with lots of flavor that don’t include lots of sugar, msg, or other unhealthy ingredients. Luckily with these air fryer pork kebabs, the flavor from the mango, meat and bell peppers melt in your mouth for the perfect burst of savory & slight sweetness (from the mango). Scroll down for the full recipe and PDF download ⬇️
If you love using your air fryer, just like us, we have TONS of bariatric friendly recipes using our PowerXL Air Fryer. Click here to see even more weight loss surgery air fryer recipes. If you don’t have an air fryer and are looking to find one, check out our Amazon Storefront for a few different options.
If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
Air Fryer Bariatric Pork Kebabs Recipe
This is the air fryer we used for this recipe ➡️
1 lb pork tenderloin
1 large ripe mango
1 red bell pepper
1 orange bell pepper
¼ cup orange juice
1 Tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1. Mix paprika, garlic powder, onion powder, orange juice and olive oil together to create a marinade.
2. Cut pork and mango into 1” cubes.
3. Cut bell peppers into 1” slices.
4. Mix pork, mango, bell peppers, marinade all together in a bowl.
5. Add 2 pieces of each onto the skewers.
6. Air fry at 400 for 10-12 minutes.
7. Serve & Enjoy!
WLS Afterlife posts healthy, bariatric friendly recipes weekly!
Sign up for our newsletter to be notified.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.