Coconut Air Fried Chicken | 1 Air Fryer recipe you need to try today!
Skip the deep fried chicken and try this Air Fried Chicken instead!
Don’t go off the deep fried deep end and load up on calories, try this bariatric Air Fried Chicken recipe today! Lower in calories and better for you, this will become a new favorite for your bariatric diet.
Do you smell that? It’s the smell of coconut flakes filling your home with a sweet aroma. One bite of this and your taste buds will thank you for taking them on a tropical vacation. Better yet, not only do the coconut flakes make for a healthy breading substitute, but they also add a sweetness to the chicken that’s heightened with a pineapple garnish. Make it a full meal by incorporating a fresh salad or some roasted veggies!
We have hundreds of bariatric recipes on this website. No one wants to be bored with their diet after weight loss surgery. Keep looking around and you will find all different types of recipes. We hope you find quite a few that you love! Some are great for bariatric meal prep, some are great to share and they all should help you stay on track with your weight loss journey!
Keep Scrolling For The Coconut Air Fried Chicken Recipe
With the air-fryer being so quick and easy to use, this is a meal that is perfect for busy weekdays. It’s a recipe that allows you to go on vacation at any time! If you need an air fryer, check out our favorite ones on our Amazon Storefront.
Make sure to tag @wlsafterlife on your favorite social platform if you make any of our bariatric recipes.
Coconut Air Fried Chicken Ingredients
• 1/2 cup coconut flour
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 3 large eggs, lightly beaten
• 3 cups of sweetened coconut flakes
• 3 to 4 medium boneless, skinless, chicken breasts, cut into strips or nuggets
Total Nutritional Information for Coconut Air Fried Chicken Recipe:
- Calories: 2516 kcal
- Fat: 119g
- Carbohydrates: 135g (including 40g fiber)
- Protein: 236g
Instructions
- In the first bowl, mix coconut flour, salt, pepper, and cayenne pepper. Set aside.
- In a second bowl, add 3 eggs and lightly beat.
- In a third bowl, add coconut flakes and prepare station for breading.
- Take chicken pieces (which we marinated in pineapple juice and soy sauce for added flavor) and cover them with the coconut flour mixture followed by the egg. Afterwards, dip the pieces in the coconut flakes and set them aside on a separate platter. Repeat until you have breaded all the chicken.
- Preheat the air-fryer to 400°F for 5 minutes.
- Place chicken nuggets in a single layer and cook for 4 minutes.
- After the timer goes off, open the air-fryer basket and flip all the pieces onto their other side. Air-fry for another 4 minutes.
- Plate the chicken and garnish with pineapple chunks.
- Enjoy!
If you are looking to purchase an air fryer, here are links to the brand we use.
Any time you make one of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes, reviews, tips and tricks for you.
We recommend our WLS Afterlife followers and fans follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery. This food scale is a great way to stay on top of your portions.
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