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Peanut Butter Chocolate Mug Cake

Looking for a guilt-free sweet treat? Done in 2 minutes or less, look no further than this quick and easy Peanut Butter Chocolate Mug Cake!

Stove top Cheesesteak

You do not need to miss out on some of your old favorite flavors after weight loss surgery! We know that eating after bariatric surgery is a huge change. It takes a lot to used to smaller portions, not drinking while eating, chewing (and then chewing some more) and packing in the protein.

Garlic Shrimp Recipe

This garlic shrimp dish packs some great flavor. It’s high in protein and also very easy to prepare. If you are needing a new recipe to change up your meals after weight loss surgery, then you have to try our garlic shrimp, 1 skillet recipe.

BeMo Motivational Protein Shaker

Whether you shake it like a polaroid picture, shake it off or shake it down, if you are hand mixing a protein shake, you need the right shaker cup. Check out our review of the BeMo Motivational Protein Shaker.

Helping Bariatric Patients Live Successful Lives.

We want to be your #1 resource that helps pull everything together so that you can stop stressing and researching and get out there and enjoy the new life you have worked so hard find.

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