Helping bariatric patients live successful lives.

We want to be your #1 resource that helps pull everything together so that you can stop stressing and researching and get out there and enjoy the new life you have worked so hard find.

Our Most Recent Blog Posts


Goal Setting After Weight Loss Surgery

Goal Setting After Weight Loss Surgery Weight loss surgery is a crucial turning point in the lives of most patients. However, the journey to losing significant weight is not easy. There are food cravings, temptations of breaking the workout routine, and challenges...


Cheesecake Stuffed Strawberries

https://youtu.be/3L4yASg64Nw Have a sweet tooth, but don’t need excessive calories?  We have a low fat, low calorie sweet treat for you.  These are just too cute to pass up. You can share with your sweetie or just make them and keep them all for yourself for when...


Crab Cakes

There’s no need to be crabby when you have a crab cake recipe as great as this one. We used fresh crab meat so it felt like we were right by the ocean. Seaside meal, anyone? This recipe uses savory meat that pairs well with the colorful chunks of red pepper and...

BlogTips N Tech

The Perfect Hard-Boiled Egg

https://youtu.be/qzYdtE3-FsI Have you struggled with getting your boiled eggs just right, every time?  Wonder why sometimes they come out differently?  Want to try an egg that’s soft boiled? Whether you have been eating boiled eggs for years and want to...


Air Fried Zucchini

  It’s summer, which means it’s squash season! Go ahead and pick a zucchini squash from your garden or stop by your local farmers market. When shopping for this zucchini chip recipe, you want to keep an eye out for a tender squash and not one of those...

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