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Coffee Protein Whip

Recently, we have been seeing the wave of whipped coffee cover all social media spheres. So naturally we figured we’d try our hand at it…

Low-Carb, Now What?

Hayley Miller, RDN So, you’ve had bariatric surgery and you are now in the recovery and maintenance phase. You may be wondering what type of…

Savory Grits

We love oatmeal just as much as the next person, but it’s always good to spice things up a bit! What better way to do…

Salisbury Steak Supreme

Cooking healthy meals tends to get a bad rap. “It gets expensive, takes so much time to cook, and don’t even get me started on…

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Helping Bariatric Patients Live Successful Lives.

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