Over-serve. Over-eat. Over-fill.
Compared to the meals of our past, the appropriate post-op portion size may seem shockingly small. Thus, it is very easy to over serve and very quickl…
Category: Blog
Creating Your “After Weight Loss Surgery” Bucket Lists
You may be planning to undergo a weight loss surgery or recuperating from one. In either case, you must have planned on certain things that…
Goal Setting After Weight Loss Surgery
Weight loss surgery is a crucial turning point in the lives of most patients. However, the journey to losing significant weight is not easy. There…
Cheesecake Stuffed Strawberries
Have a sweet tooth, but don’t need excessive calories? We have a low fat, low calorie sweet treat for you. These are just too cute…
Creating Your “After Weight Loss Surgery” Bucket Lists
Creating Your “After Weight Loss Surgery” Bucket Lists You may be planning to undergo a weight loss surgery or recuperating from one. In either case,…
Crab Cakes
There’s no need to be crabby when you have a crab cake recipe as great as this one. We used fresh crab meat so it felt like we were right…
The Perfect Hard-Boiled Egg
Have you struggled with getting your boiled eggs just right, every time? Wonder why sometimes they come out differently? Want to try an egg that’s…
Air Fried Zucchini
It’s summer, which means it’s squash season! Go ahead and pick a zucchini squash from your garden or stop by your local farmers market. When shopping…
Carbonation after weight loss surgery
Carbonation after Weight Loss Surgery Weight loss surgery can be a life-changing experience. It is becoming an increasingly common choice for people who want permanent…
Peanut Butter Protein Bar
It’s time for another product review. We love these taste tests almost as much as we love sampling the meals from our recipes videos. Who…