Bariatric Friendly Lunch Meal Prep
Lite lunch for life after weight loss surgery 3 healthy recipes for a mix and match lunch or a week of different lunches Turkey &…
Tiny Shrimp Tacos
Tiny Shrimp Taco Bites Get ready for a fiesta in your mouth! This recipe is a finger-food fun variation on your favorite Tex-Mex dish –…
Blueberry Pie Bake
Blueberry Bake Blueberries, they’re tiny and snackable, sweet and delicious, and oh so healthy. Plus, that natural indigo color! They make any dessert absolutely gorgeous.…
Black Bean and Chicken Omelet
Black Bean & Chicken Omelet, Bariatric Friendly Breakfast Recipe! There is the typical bacon bits, sausage chunks, and sometimes even tofu, but did you even…
Egg Roll In A Bowl
Egg Roll in a Bowl, Low Carb and Bariatric Friendly Recipe! Probably one of the best things about ordering Asian takeout is this yummy little…
Avocado Egg Wrap
Avocado Egg Wrap, Bariatric Friendly Breakfast Recipe Our eating habits have certainly changed with the seasons. When it was colder, our days consisted of coffee,…
Avocado Lime Omelet
Avocado Lime Omelet, Bariatric Friendly Breakfast Recipe Remember those continental breakfasts at hotels? And how sometimes they’d have an omelet cart with a (usually) smiling…
PB&J Protein Bites
PB & J No Bake Protein Bites I don’t know how often you frequent the yogurt section of the grocery store (probably a lot) but…
Turkey And Spinach Patties
Turkey Spinach Patties with Garlic Aioli For a delicious meal that’s good all year round, we’ve cooked up some keto-friendly Turkey Spinach Patties with a…
Chaffles, 3 ways
Chaffles made 3 different ways! Chaffles, if you haven’t tried them, you must! If you haven’t yet caught on to the craze surrounding chaffles, let…