Why Nutrition is Key After Bariatric Surgery
By Carielle Nikkel, MS, RDN Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Your body’s gone through a few…
9 Ways to Stay Hydrated After Bariatric Surgery
Regardless of where you are in your weight loss journey, staying hydrated is key to maintaining your health. After making the life-altering decision t…
Taco Soup
Looking to mix up your Taco Tuesday game? Well, we have got you covered with a bariatric friendly taco soup recipe. Imagine all your favorite taco fla…
Cosmetic surgery after weight loss surgery.
You did it! You worked hard and lost the excess weight after bariatric surgery. The scale is showing a number that puts a smile on…
Should bariatric patients drink soda or carbonated beverages after weight loss surgery?
Should bariatric patients drink soda or carbonated beverages after weight loss surgery? We know how hard it might be to let your hand pass over…
Peanut Butter Chocolate Mug Cake
Looking for a guilt-free sweet treat? Done in 2 minutes or less, look no further than this quick and easy Peanut Butter Chocolate Mug Cake!
Stove top Cheesesteak
You do not need to miss out on some of your old favorite flavors after weight loss surgery! We know that eating after bariatric surgery is a huge cha…
Garlic Shrimp Recipe
This garlic shrimp dish packs some great flavor. It’s high in protein and also very easy to prepare. If you are needing a new recipe to change up …
BeMo Motivational Protein Shaker
Whether you shake it like a polaroid picture, shake it off or shake it down, if you are hand mixing a protein shake, you need the right shaker cup. C…