Bariatric Friendly Lunch Meal Prep
Lite lunch for life after weight loss surgery 3 healthy recipes for a mix and match lunch or a week of different lunches Turkey &…
Safe Catch Tuna and Grape Salad
Tuna and Grape Salad Cool off with this refreshing tuna grape salad post weight loss surgery. Salads, in general, are very simple to recreate and…
Kickin’ Egg Salad
Egg Salad with a kick If you’re looking for a picnic-perfect egg salad recipe and in short of time then we have you covered with…
Low Carb Breakfast Casserole
Breakfast Casserole It’s no doubt that post-op bariatric patients are on the lookout for healthy breakfast ideas. The challenge is that mornings for most people…
Low Carb Lasagna with Palmini
Palmini Lasagna This week we’re serving you big flavor with our low-carb lasagna with Palmini pasta substitute! Don’t let any dietary restrictions scare you from…
Salsa Chicken, a bariatric recipe for after weight loss surgery
Salsa Chicken When it comes to living your best life after weight loss surgery, it’s important to adhere to your bariatric portion size recommended by…
Air Fryer Oatmeal
Air Fryer Oatmeal, a bariatric breakfast recipe for after weight loss surgery If you’re on the road to living life after weight loss surgery, then…
Sweet Beet Egg Salad
Sweet beet egg salad, a recipe for after weight loss surgery Living life after weight loss surgery is all about making healthy food choices and…
Banana Nut Muffins
Banana Nut Muffins, a bariatric friendly recipe To snack or not to snack? If you’re a weight loss surgery patient, chances are you’ve pondered this…
10 products bariatric patients need
Our top ten picks for success after surgery Adjusting to your new life after weight loss surgery can be a struggle in the beginning. For…
Caribbean Shrimp
Caribbean Shrimp, a bariatric friendly recipe Missing the opportunity to travel this lately may not be a big deal, but what is a big deal…