Bariatric Friendly Lunch Meal Prep
Lite lunch for life after weight loss surgery 3 healthy recipes for a mix and match lunch or a week of different lunches Turkey &…
Cilantro Egg Salad
Cilantro Lime Egg Salad, a bariatric friendly recipe What better way to spend some downtime than putting together a meal that’s both tasty and healthy?…
Crunchy Salmon Salad
Crunchy Salmon Salad, a bariatric friendly recipe Do you crave fish from time to time? When it comes to craving seafood, does seafood always appear…
Taco Stuffed Avocado
Taco stuffed avocado, a bariatric friendly recipe With your new dietary restrictions, you no longer have to dread eating the same boring meals. For bariatric…
Tasty Tuna Salad
Tasty Tuna Salad, a bariatric friendly recipe Life after weight loss surgery doesn’t have to be a struggle when it comes to planning meals for…
Bariatric Friendly Desserts
Hearing your doctor explain the dietary restrictions for your new stomach after weight loss surgery can be worrisome for most patients. For other patients, it’s…
Texas Egg Salad
Egg Salad with a Texas Twist, a bariatric friendly recipe Great news, as your doctor or his nutritionist explains to you the new dietary restrictions…
Mixed Berry Tarts
Berry Tarts, a bariatric friendly dessert For those of you looking for something on the sweet side, we have put together these delicious and addictive…
Burger Bites
Bariatric Friendly, Low Carb, Burger Bites Whether it is the 4th of July, Labor Day or a family birthday party, don’t worry about showing up…
Benefits of infused water
Infused water is the perfect way to unlock ultimate health benefits and to stay hydrated all day long. After bariatric surgery, one common side effect…
Water Hydration Recipes
After weight loss surgery your weight loss surgeon will inform you of your stomach’s dietary restrictions. Be sure to heed their advice so that you…