Peanut Butter Chocolate Mug Cake
Looking for a guilt-free sweet treat? Done in 2 minutes or less, look no further than this quick and easy Peanut Butter Chocolate Mug Cake!
Stove top Cheesesteak
You do not need to miss out on some of your old favorite flavors after weight loss surgery! We know that eating after bariatric surgery is a huge cha…
Garlic Shrimp Recipe
This garlic shrimp dish packs some great flavor. It’s high in protein and also very easy to prepare. If you are needing a new recipe to change up …
BeMo Motivational Protein Shaker
Whether you shake it like a polaroid picture, shake it off or shake it down, if you are hand mixing a protein shake, you need the right shaker cup. C…
PortionMate Food measuring tool
So many post op patients struggle to figure out portion sizes, as a matter of fact, we think that one of the hardest things to learn after weight loss…
Over-serve. Over-eat. Over-fill.
Compared to the meals of our past, the appropriate post-op portion size may seem shockingly small. Thus, it is very easy to over serve and very quickl…
Creating Your “After Weight Loss Surgery” Bucket Lists
You may be planning to undergo a weight loss surgery or recuperating from one. In either case, you must have planned on certain things that…
Goal Setting After Weight Loss Surgery
Weight loss surgery is a crucial turning point in the lives of most patients. However, the journey to losing significant weight is not easy. There…
Protein Popsicles
Looking for new ways to up your daily protein intake? We get it! Some days it’s hard to reach those protein goals. We have mixed protein powders …
Chicken Fajita Recipe
This dish is great for dinner and stores well as leftovers. For those who like it hot, feel free to throw in some spicy peppers and salsa for garnish!…