Coffee Protein Whip
Recently, we have been seeing the wave of whipped coffee cover all social media spheres. So naturally we figured we’d try our hand at it…
Low-Carb, Now What?
Hayley Miller, RDN So, you’ve had bariatric surgery and you are now in the recovery and maintenance phase. You may be wondering what type of…
Savory Grits
We love oatmeal just as much as the next person, but it’s always good to spice things up a bit! What better way to do…
Salisbury Steak Supreme
Cooking healthy meals tends to get a bad rap. “It gets expensive, takes so much time to cook, and don’t even get me started on…
Vegetarian Mexican Skillet
If you are slowly looking to cut meat out of your diet, this recipe is a great place to start! With all of the flavor…
Chicken and Mushrooms
Time for a fun fact! Did you know you can boost the amount of vitamin D in your mushrooms by placing them underneath a sunny…
Almond Curry Chicken
Kick your meal prep up a notch with this Almond Curry Chicken! We were instant fans of the dish the moment we measured out the…
Chocolate Chia Protein Pudding
For all of our chocolate lovers out there, this one is for you! Chia Seed Chocolate Pudding – the perfect evening dessert. We successfully satisfy…
Lemon Dill Salmon Puree
Unless you are a pescatarian, it may be safe to say that most of us are not meeting our recommended fish intake each week. It…
Air Fryer Pork Tenderloin
We know the WLS Afterlife community is full of people with busy schedules. So, we do our best to provide quick and easy recipes that…