Bariatric Recipes Egg Bites | WLS Afterlife

Spinach Egg Bite Muffins

Easy Healthy Egg Bite Recipe | Perfect for Post Weight loss Surgery

Weight Loss Spinach & Bell Pepper Egg Bites

Scroll down to skip to the Recipe ⬇️

Breakfast doesn’t get easier than this! With only 5 main ingredients (not including seasonings), this egg bite muffin recipe is simple and delicious.. 

Have you ever looked at the egg bites from Starbucks or your favorite coffee shop and wondered if this is in your post bariatric surgery diet? Don’t worry, this option is more affordable and perfect for meal prepping. Scroll down the page for the recipe.

After weight loss surgery, it can be hard to get all your proteins packed into a smaller portion of food. Eggs are a great source of protein, and can be cooked with different ingredients for all kinds of flavor combinations. You can also freeze these egg bites and prep your breakfast for weeks, maybe months down the line.

Tip: Take this easy weight loss recipe and make it yours!

If you are cutting out dairy, use dairy free cheese or remove the cheese and add bacon, for a more Mexican-style flavor, add some chili powder or cayenne pepper instead of garlic salt.

If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!

We make this easy post bariatric surgery recipe with the Dash Deluxe Egg Bite Maker. Buy it on Amazon! ➡️
If you don’t have an Egg Bite Maker this recipe works with a muffin pan.


2 Eggs 

2 Tbsp Colby Jack Cheese

2 Tbsp Ricotta or Cottage Cheese

¾ teaspoon (a dash) Garlic Powder

Salt and Pepper to taste

¼ cup chopped baby spinach

¼ cup diced red bell pepper


1. Plug in your Dash Egg Bite maker *If you don’t have an egg bite maker you can make these in a greased muffin pan.

2. Fill bottom of egg bite maker with 1 small cup of water (enough to cover the bottom)

3. Combine eggs, cheese, garlic powder, salt, and pepper in a bowl and mix until frothy. You can use a whisk or a mixer.

4. Pour egg mixture into cups.

5. Sprinkle the spinach and bell pepper in the cups evenly. Place cups in your Dash Egg Bite maker 

6. Cook for 7-10 minutes (Until eggs are cooked through)

7. Let cool and enjoy!

8. *Optional* Freeze and use for meal preps later on, your post-op nutritionist will love you!

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy!  If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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