Picture of 3 low carb breakfast muffins, bariatric friendly breakfast recipe

Low Carb Breakfast Egg Muffins, 3 easy ways

Bariatric Recipe for a Low Carb Breakfast!

Who’s ready for an easy meal prep? These Low Carb Breakfast Muffins are delicious and can be made in a cinch. I love making these on Sunday nights so that all I have to do Monday morning is get ready, brew my coffee, and grab my tasty to-go low carb breakfast from the fridge! These hold pretty well for the week, but if you really want to seal in the freshness, you can definitely freeze them until you’re ready to heat them up and enjoy!

Another great thing about these, is that as long as you have eggs, some form of vegetable and a protein at home, you have the ingredients you need for a healthy bariatric meal prep! So, you may not even need to take a trip to the store! Plus, these are so cute and bite sized, you could definitely prepare these for your little ones to have a homemade breakfast before school as well. We love when everybody wins!

Keep Scrolling for this low carb breakfast egg muffins recipe

When preparing your ingredients, bear in mind that these breakfast muffins aren’t super big! So, try your best to chop your veggies into small and even sized pieces so that the egg can easily form and bake around the ingredients! Feel free to add salt, pepper, or your favorite low-sodium seasoning mix into the cups for added flair! You can also serve these with a side of salsa and non-fat Greek yogurt in place of sour cream for added protein!

We all know how important it is to start your day off right after weight loss surgery. Check out our other recipe collections to make sure you are getting in your protein and aim high for your protein goals!

Bariatric Breakfast Recipes

Check out these chaffle recipes!

The recipe combinations for this low carb breakfast are endless, but we hope you liked some of the ingredient variations we showed in the video! Vote on who’s recipe you liked the most and tell us on social!

Low carb breakfast egg muffins

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Egg Muffins Ingredients

  • 6 Eggs
  • Turkey Sausage
  • Veggies
  • Seasonings
  • Nonstick spray or muffin liners


  1. Preheat oven to 375F. Spray cups with nonstick spray or use paper liners
  2. Decide what other meat and/or vegetables you want to include in your personal egg muffin variation
  3. Cut the vegetables into small bite-sized pieces
  4. Brown the meat
  5. Break 6 eggs into a large container and beat eggs well
  6. Divide eggs between cups
  7. Add meat & veggies
  8. Bake for 25-30 minutes until muffins have risen and are slightly browned and set.

If you make this bariatric low carb breakfast recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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