Bacon and Bell Pepper Egg Bites

Breakfast meal prep with bacon & bell pepper egg bites

Egg bites can essentially be incorporated into your morning meal prep any day of the week. First off they are absolutely delicious and the perfect start to the day. The combinations for egg bites are almost endless, but our Bacon Bell Pepper Egg Bites should be on the top of your must-try list.

More than likely your favorite coffee house probably serves these egg bites, but we have several reasons as to why you should create our bariatric-friendly version rather than purchasing them. For starters, the egg bites you’re purchasing are usually high in carbs and calories. Another reason is most places that serve egg bites will charge you almost five dollars for just two little egg bites. 

With our Bacon Bell Pepper Egg Bites, you won’t break the bank and you’ll also provide your body with the right nutrients it needs post weight loss surgery. Our egg bites are focused on the protein and if you’re living life after weight loss surgery then you know by now how important protein is for your diet.

Overall this recipe was easy to make and best of all it can be enjoyed by anyone. If you’re planning on re-creating this recipe and looking to bring these delicious egg bites to a kitchen near you, let us know on social media. We’d love to see how you enjoy it!

As always, we recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy!  If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.


1/8C water
2 eggs
2T cheddar cheese
2T Ricotta cheese
1 strip of turkey bacon
1/8C bell pepper – chopped
Garlic powder, salt & pepper to taste
Non-stick spray


1. Add eggs, cheddar cheese, Ricotta cheese and seasonings to a bowl and blend together.  
2. Prepare the egg maker by filling one of the small silicone cups with water or 1/8C of water, and pour it onto the heating plate.
3. Spray small cups with non-stick spray
4. Fill cups 2/3 with egg mixture. Add bacon and bell peppers.  Stir in.
5. Carefully place cups in the egg maker. Allow egg bites to cook for approximately 7-10 minutes, or until the water on the cooking surface has completely evaporated.
6. Carefully remove cups from egg maker.

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