Parmesan Baked Pork Chops, Recipe for after Weight Loss Surgery
Get your Protein In! | Delicious Bariatric Friendly Parmesan Baked Pork Chops Recipe
Parmesan Baked Pork Chops Recipe for your Weight Loss Surgery Diet
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Anyone else tired of eating chicken as your healthy protein? 🙋 This recipe for parmesan baked pork chops is to die for! Give chicken a break and try this delicious post weight loss surgery recipe.
This bariatric recipe is absolutely perfect if you’re craving an Italian flavored dish or date night dinner- but on a bariatric friendly diet.
Want more Italian inspired bariatric recipes, here are a few of our favorites.
What many forget is that most seasoning has very little calories, therefore, most seasonings are okay to heap onto your post-op meals. With this delicious bariatric pork chops recipe, we throw in lots of seasoning to provide that Italian flavor people love. Who says healthy food has to be bland?! If you have made any of our recipes, you will see that we even try to spice up protein shakes, the puree phase . If you haven’t made any of our recipes, we think you are missing out.
The best thing about this weight loss surgery recipe is that it’s almost ALL PROTEIN.
Take a look at the ingredients- this recipe includes pork, eggs (more protein) and seasoning. You’ll have no problem hitting your protein goals for this meal. You can make this and share with a friend or family member, or keep it all for yourself and get busy with your bariatric meal prep.
Scroll down for the full parmesan baked pork chops recipe and PDF download ⬇️
Bariatric tip: Use a food scale to portion out your meals. We used this food scale to measure the weight of the pork chops for this delicious post-op recipe. When you are paying attention to your bariatric surgery nutrition and tracking your protein, using a food scale will be a great helper along your bariatric journey.
If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
Parmesan Baked Pork Chops | Bariatric Surgery Recipe
Parmesan baked pork chops ingredients
4 thin pork chops (approx. 11 oz)
2 eggs
½ cup low fat parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp parsley
Salt & pepper to taste
Cooking spray
Total Nutrition (entire recipe):
- Calories: ~810 kcal
- Protein: ~80g
- Carbs: ~6g
- Fat: ~52g
Directions
1. Preheat oven to 350° and coat a baking dish with cooking spray.
2. Whisk eggs in a shallow bowl.
3. In a separate bowl, mix in cheese, garlic powder, Italian seasoning, parsley, salt and pepper.
4. Add eggs into avocado mixture- one at a time, blending after each egg.
5. Drench pork chop in egg. Then immediately coat in cheese/seasoning mixture.
6. Place on baking dish and bake for 25-30 min.
7. Serve & Enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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