Amazing Low Carb Lasagna with Palmini
Palmini Low Carb Lasagna
This week we’re serving you big flavor with our low carb lasagna with Palmini pasta substitute! Don’t let any dietary restrictions scare you from enjoying delicious flavors. When it comes to living life after weight loss surgery, you don’t have to torture yourself with bland foods. This recipe is proof that you can incorporate flavor while staying within the nutritional requirements instructed by your surgeon or nutritionist.
Pasta in general has a bad rep for being very high in carbs. With that in mind, don’t worry, we have good reasons as to why you should try this recipe. For starters, you’ll spend less time prepping and cooking this meal than you would regular lasagna. Cooking Lasagna noodles almost feels like an eternity, but with Palmini, pasta substitute noodles it’s quite the opposite. The reason being is because Palmini pasta noodles come ready to eat, so they don’t need to be cooked, which saves you lots of time in the kitchen.
Scroll down for the recipe and printable pdf
Secondly, not only do these noodles save you time, but they also save you from loading up on carbs. Palmini products are made from hearts of palm, a vegetable which has a similar texture to pasta. Two sheets of Lasagna noodles have roughly about 35 grams of carbs. This product on the other hand are only 4 grams of carbs per serving!
Get your own Palmini Noodles on our Amazon Storefront
The perfect pasta doesn’t exist? So you thought! This meal is both delicious and healthy. If you’re post-op weight loss surgery and a lover of pasta, then this dish is a must-try!
WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media!
Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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Ingredients
1 Can Palmini Lasagna
1/2 lb Ground Turkey
1/4 Onion – Chopped
1T Minced Garlic
1/2T Thyme
8 oz. Ricotta Cheese (or dairy free ricotta cheese)
1 Jar Marinara Sauce – no sugar added
Here is the total nutritional information for the Palmini Low Carb Lasagna recipe:
- Calories: 850 kcal
- Fat: 35 g
- Carbohydrates: 50 g
- Protein: 80 g
- Fiber: 13 g
- Sugars: 15 g
- Sodium: 2,000 mg
Directions
Drizzle olive oil
Sauté onions, garlic and thyme (about 5 minutes)
Add ground turkey and brown
Spread marinara sauce on bottom of loaf pan
Layer Palmini noodles, meat, sauce
Repeat 2 more times
Top with Ricotta cheese
Bake at 350° for 20 minutes
If you make these PB2 Protein Shake, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
