Texas Egg Salad

Egg Salad with a Texas Twist, a bariatric friendly recipe

Great news, as your doctor or his nutritionist explains to you the new dietary restrictions to your new stomach, you don’t have to worry about limiting yourself to just bland foods. Giddy-up and prepare your taste buds for a flavorful experience with this Texas egg salad recipe! 

Completely bariatric-friendly and a great source of protein! For bariatric patients that struggle in reaching their protein intake, we highly suggest egg salad recipes. Usually requiring minimal ingredients, egg salad recipes are great for those of you looking for simple recipes to start meal prepping with as you begin your weight loss journey to better health. 

This Texas egg salad recipe is a must-try this summer and worth sharing with friends and family. The secret ingredient to this unique recipe…steak sauce! The steak sauce brings all the flavors together and sets this egg salad recipe apart from anything you’ve tasted since weight loss surgery. With only a tablespoon of steak sauce added, you’ll savor every bite and feel like you’re dining at a popular Texas BBQ restaurant. 

Don’t let dietary restrictions keep you from enjoying your new life! Our team is dedicated to providing bariatric patients with meals that are both enjoyable and healthy! For this recipe, we chose to go with sugar-free mayonnaise and the choice of adding salt and pepper is completely optional. Whatever variation you decide to go with, our only suggestion would be to share it with us on social media! 

Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives. 


3 hard-boiled eggs

1 Tbs of sugar-free mayonnaise

1 Tbs dijon mustard

1 Tbs Steak Sauce

1 tsp pickled jalapenos

Salt and black pepper

1 pinch cayenne pepper


  1. Chop hard-boiled eggs and transfer to a large bowl
  2. Stir sugar-free mayonnaise, dijon mustard, sweet pickled jalapenos, steak sauce, and cayenne pepper into the bowl containing the eggs and mix well.
  3. Season with salt and black pepper as needed. Cover and refrigerate until chilled.

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