Sugar Free White Chocolate Strawberry Mousse

This Strawberry Mousse will trick you into thinking you aren’t eating a bariatric friendly dessert!

There is something so satisfying about fluffy foods. This mousse is no different! Sweet, decadent, and enjoyable, you can eat this Mousse on its own by the spoonful or use it as a dessert topping or cake filling. We try to cut corners where it makes sense. This bariatric recipe is as delicious as it is easy to make. No need to bother getting out that giant stand mixer or tiring out your biceps trying to hand whip some heavy cream.

We grabbed a tub of sugar-free whipped topping from the freezer aisle to achieve that light and airy texture without the hassle, it worked perfectly! We could barely tell it was the healthier variation of its sugar filled cousin. Carefully folding in all of the ingredients left us with a big bowl of irresistible deliciousness.

Keep scrolling for the White Chocolate Strawberry Mousse recipe!

It was all we could do to not dip our fingers into the bowl the way we did as children preparing desserts with mom! We used strawberries for this recipe, but you can always substitute it for your favorite fruit puree. Just make sure it is flavor packed, like a seasonal berry.

Share this white chocolate strawberry mousse on a cozy night in curled up on the couch, enjoy it in the backyard as you watch the sunset, or take it to a gathering so your friends can enjoy a low calorie treat as well!

Check out more bariatric dessert recipes here!

For the puree, we made ours quick and easy in the kitchen so that we could better control the sugar content of this ingredient as well as the smoothness of the puree. You can purchase yours premade but be sure to take the extra time to look at the nutrition label to see how much sugar, carbs, and calories you will be adding to your dessert!

If you make this strawberry mousse bariatric dessert recipe, please tag WLS Afterlife on social media! We love to see how our friends recreate our bariatric recipes!

Mixing the white chocolate strawberry mousse

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Strawberry Mousse Ingredients

  • 1 (1oz) pack of sugar free instant white chocolate pudding
  • 1 ½ cups of your choice of milk skim/almond/coconut milk
  • 1 cup of strawberries, pureed
  • 1 packet of Stevia
  • 1 ½ cup sugar-free whipped topping
  • 1 cup of chopped strawberries


  1. Gently fold the instant pudding mix, milk, strawberry puree, stevia, and whipped topping together in medium sized bowl.
  2. Layer the mouse with chopped strawberries and chill for 2 hours before serving.
  3. Garnish with fresh mint or other favorite topping
  4. Serve and enjoy!

If you make this Strawberry Mousse recipe, please post, follow and tag WLS Afterlife on social media! We love seeing how our bariatric recipes can help bariatric patients continue to make healthy choices and maintain wellness, years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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