Safe Catch Salmon Waffle | yes, we said waffle
Looking for a recipe with Safe Catch Salmon? Check out this salmon waffle or salmon cake recipe.
Purchasing our mini waffle maker was probably one of our best purchases of 2020! The more we use it, the more fun and interesting recipe combinations we are able to create. Who would have thought that canned salmon could be such a key player in a waffle recipe? We tested it out and the results were as delicious as they were healthy. The salmon tasted fresh as if it were just caught this morning – not too salty, but with a delightfully flaky and light texture that is expected with this super lean protein.
Keep Scrolling for the Safe Catch Salmon Cakes Recipe!
The mozzarella paired wonderfully with the Italian seasoning, and the nutritional yeast gave the waffle a nice savory bite. And thanks to the coconut flour, this recipe was gluten free!
One of my favorite things about cooking is that you can deviate and substitute as much as you like! For example, you can easily add more protein to this recipe by substituting the mayo for some non-fat Greek yogurt. If you want to get really experimental, you could even swap the egg for a chia seed egg. You never know what you like until you try it!
Want to know where to buy Safe Catch Salmon? Check out our Amazon Storefront!
This quick and easy recipe can be enjoyed as a healthy brunch, post-lunch snack, or cut the waffles into pieces and serve with a low-fat tartar sauce for an appetizer! The options are endless. Check out more from SafeCatch on our product provider page. There you will find more food options for your pantry, as well as a link to their website to see the full line of fish and all the flavors they come in! Tandoori tuna, anyone?
If you make our recipe using Safe Catch Salmon, please tag @wlsafterlife on social media.
Ingredients
• 1 Can of Safe Catch Salmon (Don’t drain)
• 1 tbsp of Coconut Flour
• 1 tbsp of Light Mayo
• 2 tbsp of Water
• 1 tbsp of Nutritional Yeast
• 1 Egg
• Italian Seasoning
• 1/2 cup mozzarella cheese shredded
• Salt & Pepper to taste
Total Nutritional Information for Safe Catch Salmon Waffle Recipe:
- Calories: 410 kcal
- Fat: 26g
- Carbohydrates: 7g
- Protein: 37g
Directions
- Mix one can of Safe Catch Salmon with 1 tbsp of mayo, 1 tbsp of Egg Whites, 1 tbsp of Coconut Flour, 2 tbsp of Water, Nutritional Yeast and Italian Seasoning
- Stir until all ingredients are incorporated and pour into a mini waffle maker
- Let sit in waffle maker for about 3-5 min until browned
- Remove from waffle maker and serve
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If you make our Safe Catch Salmon cakes recipe, (or any other bariatric recipe), please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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