Safe Catch Salmon Waffle

Purchasing our mini waffle maker was probably one of our best purchases of 2020! The more we use it, the more fun and interesting recipe combinations we are able to create. Who would have thought that canned salmon could be such a key player in a waffle recipe? We tested it out and the results were as delicious as they were healthy. The salmon tasted fresh as if it were just caught this morning – not too salty, but with a delightfully flaky and light texture that is expected with this super lean protein. The mozzarella paired wonderfully with the Italian seasoning, and the nutritional yeast gave the waffle a nice savory bite. And thanks to the coconut flour, this recipe was gluten free!
One of my favorite things about cooking is that you can deviate and substitute as much as you like! For example, you can easily add more protein to this recipe by substituting the mayo for some non-fat Greek yogurt. If you want to get really experimental, you could even swap the egg for a chia seed egg. You never know what you like until you try it!
This quick and easy recipe can be enjoyed as a healthy brunch, post-lunch snack, or cut the waffles into pieces and serve with a low-fat tartar sauce for an appetizer! The options are endless. Check out more from SafeCatch on our product provider page. There you will find more food options for your pantry, as well as a link to their website to see the full line of fish and all the flavors they come in! Tandoori tuna, anyone?


• 1 Can of Safe Catch Salmon (Don’t drain)
• 1 tbsp of Coconut Flour
• 1 tbsp of Light Mayo
• 2 tbsp of Water
• 1 tbsp of Nutritional Yeast
• 1 Egg
• Italian Seasoning
• 1/2 cup mozzarella cheese shredded
• Salt & Pepper to taste


  1. Mix one can of Safe Catch Salmon with 1 tbsp of mayo, 1 tbsp of Egg Whites, 1 tbsp of Coconut Flour, 2 tbsp of Water, Nutritional Yeast and Italian Seasoning
  2. Stir until all ingredients are incorporated and pour into a mini waffle maker
  3. Let sit in waffle maker for about 3-5 min until browned
  4. Remove from waffle maker and serve

To buy the Dash Mini Waffle maker the we use

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