Nush waffles, low carb and keto

Nush Waffles, low carb, keto and bariatric friendly

Yes, you can have waffles after weight loss surgery, try these Nush Waffles

Everyone’s favorite meal of the day…or at least, the most important meal of the day. It’s breakfast! And thanks to Nush foods, we get to enjoy our favorite meal with the dish we might have missed the most…waffles! But this time, it won’t be an absolute calorie bomb! Nush has set out to create a line of cookies and cakes that are low in carbs and sugar, that way we can satisfy our sweet cravings without having to give up half of our day’s calories!

Want more Bariatric Breakfast Recipes? Head over to our collection of breakfast recipes

Scroll down for the full Nush Waffles recipe and PDF download 

Of course, we saw this and thought it was almost too good to be true. We just had to find out for ourselves! So, we purchased a bag (or two) and immediately went to cooking! And oh MAN were these good! The sweet was nicely balanced with the tang of the berries on top, the waffle was moist and cooked to perfection, and we could barely even tell this thing was low sugar! After eating just one mini waffle, we were left satisfied and not stuffed, and very happy (cause hello, we just get to enjoy some waffles for breakfast!

We topped our Nush waffles with a gorgeous flurry of berries and chopped walnuts, but feel free to make it your own and finish with pistachios, sugar free whipped cream and berries, or just enjoy with a natural syrup! The world is your oyster! (Or should we say waffle?)

If you liked this product, you can try more of their delicious low sugar and low carb treats, like Carrot Spice Cake, Snickerdoodles, and more (WAY more!) at Or just keep an eye on our social media! You never know when a giveaway might pop up…

You can buy Nush Pancake mix for the Nush Waffles recipe on our Amazon Storefront

Did you make our Nush Waffles? If so, post and tag WLS Afterlife on your favorite social media account.

Ingredieants for Nush Waffles, bariatric recipes
Nush Waffles in Dash waffle maker
Nush Waffle ready to be topped
Plated and topped Nush Waffles, bariatric recipes
Plated Nush Waffles, A delicious low carb bariatric breakfast recipe

Nush Waffles Ingredients

• 2 tbsp of Nush Pancake Mix
• 2 tbsp water
• ½ tbsp oil
Our choice of toppings:
• Raspberries
• Blueberries walnuts
• Sugar free syrup


  1. Turn on and preheat your waffle maker!
  2. Add all of the ingredients in a small bowl and whisk together until mix is smooth and free of lumps.
  3. Pour mixture evenly into the warmed waffle maker and close the lid to cook.
  4. Cook for about 3-4 minutes, or until waffle maker timer goes off, and carefully remove the waffle and place onto your plate!
  5. Top with your favorite toppings and enjoy!

To buy the Dash Mini Waffle maker the we use

WLS Afterlife posts healthy, bariatric friendly recipes weekly!

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If you make this Nush Waffles Bariatric recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our bariatric recipe instructions.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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