Easy Low Carb Breakfast Casserole

The Low Carb Breakfast Casserole you must try!

It’s no doubt that post-op bariatric patients are on the lookout for healthy breakfast ideas. The challenge is that mornings for most people start off pretty hectic. You’ve either slept through your alarm, misplaced your wallet, or you’re rushing out the door to get the kids off to school. Chances are if you’re starting your days off like this then how likely are you to consume something nutritional? 

It’s not until later in the day that you start realizing the negative side effects of an unbalanced breakfast. Some people quickly grab a breakfast bar that has too much sugar and they start experiencing minor symptoms of dumping syndrome. 

Keep Scrolling for the Low Carb Breakfast Casserole Bariatric Recipe

The good news is that you’re here and WLS Afterlife has the perfect solution for you. Whether you’re a morning person or not, our low carb breakfast casserole recipe is a meal you cannot pass up. Aside from being delicious, this recipe is dairy-free, low carb, and perfect for meal prepping for a few days. 

Start your day off right with an exceptional amount of protein and flavor. Cut out the high carb, processed, on-the-go breakfast snacks and bring our breakfast casserole to your kitchen. 

This low carb breakfast casserole recipe has very simple ingredients, egg, ground turkey, onions, spinach, and we even topped it off with our favorite salsa. We did learn while recreating this a second time that this recipe can also be garnished off with guacamole in substitution for the salsa, and it was equally amazing. 

Eggs are an excellent source of vitamin D and protein. Spinach can provide you with the right amount of fiber to start your day and is also a great source of protein. Ground turkey is very lean compared to ground beef and is also your third source of protein in this recipe. Overall, this breakfast casserole is the perfect way to start your day off if you’re a post-op bariatric patient.

Low carb breakfast casserole

Your newly restricted or resized stomach and taste buds will be very thankful. With this breakfast casserole, you don’t have to worry about feeling sluggish, and your morning appetite will definitely be quenched. If you’re cooking this recipe just for yourself then follow our portion sizes, we’ve made sure that all of our portions are within your bariatric restrictions. If you’re entertaining, feel free to double the measurements for a full-size casserole.

WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media! 

Low Carb Breakfast Casserole Ingredients

1/4 Onion- Chopped

2C Spinach

1/2lb Ground Turkey

5 Eggs

Salt & Pepper to taste

Salsa as garnish


Spray pan with non-stick spray

Sauté onion for 2-3 minutes

Add and brown ground turkey

Add spinach and sauté for 1-2 minutes

Add mixture to loaf pan sprayed with non-stick spray

Whisk eggs with salt and pepper

Pour over mixture in loaf pan

Bake at 350° for 25 minutes

If you make any of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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