image of spicy egg salad

Kickin’ Egg Salad

Egg Salad with a kick

If you’re looking for a picnic-perfect egg salad recipe and in short of time then we have you covered with our new kickin’ egg salad recipe. A good egg salad is made with simple ingredients and is ready in minutes. Our kickin’ egg salad recipe however is far from just plain “good”. It’s unique in flavor because we gave it a nice spicy twist while keeping the ingredients simple. So if you’re looking for a meal ready in a timely fashion and love to give your taste buds a wake-up call then you’re going to want to recreate this recipe for yourself. We guarantee this will be a favorite of yours when it comes to snack time. 

What makes our egg salad kick? Chinese hot mustard! We only added one teaspoon and the kick was perfect. With that said, we understand that not all bariatric stomachs are made equal. So for post-op weight loss surgery patients that have a higher tolerance to spiciness, you can add a second teaspoon of Chinese hot mustard if desired. If you aren’t tolerating much spice, cut down to ½ a teaspoon. 

This recipe was very simple and easy to make, and once the ingredients sit together in the fridge, you’ll have a spicy dish to chow down on by itself or even on a lettuce wrap. 

Aside from how delicious this meal is, it also holds a great nutritional value. Best of all, adding salt and pepper is completely optional. After recreating this a few times our team came to realize the flavors of the lite mayo, chinese mustard, chopped-up celery, and dill relish, were bold enough. 

WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media! 

Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.


3 hard-boiled eggs (chopped)

1T lite mayo

1t of hot Chinese mustard

1 celery stalk (chopped)

1/2t of dill relish


Salt & Pepper


  1. With your chopped up hard-boiled eggs in a medium-size mixing bowl, add all of your ingredients into the same bowl
  2. Stir until well mixed
  3. Cover and refrigerate until chilled

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