Fiesta Mini Meatloaves | Tasty Bariatric Recipe
This Fiesta Mini Meatloaves dish is the bariatric recipe that you didn’t know you needed!
Looking for a new bariatric meal prep recipe that will start your week off with a kick? This Mini Meatloaves recipe has got you covered. Don’t have a muffin pan? You can cook it as Fiesta Meatloaf in one pan
Scroll down for our Fiesta Mini Meatloaves Bariatric recipe ⬇️
It’s no secret that we love bariatric recipes with a Mexican flare at WLS Afterlife. We have made mini shrimp tacos, airfryer steak tacos, and even a Mexican egg skillet recipe, just to name a few. This one has a great flavor, with a little kick and as a bonus, it’s made in muffin tins to help with portion control after bariatric surgery.
If you are planning your meals for the week, you can chop up the onion and peppers for this recipe and use the leftovers for plenty of our other bariatric recipes. While this recipe video shows only 6 mini meatloaves, there was plenty left over. We baked the remainder in a regular meatloaf pan, so there are different ways to store or serve this bariatric dish.
You can see from the ingredients below, it’s a fairly easy recipe to make. There are not many ingredients needed, but the flavor is great. Don’t forget that you can always change out your protein with chicken, turkey or beef.
Be careful when you mix the ingredients to not smash the black beans. I large spoon or spatula should be a great option to get all of the fiesta mini meatloaf ingredients mixed together
Keep Scrolling for this bariatric meatloaf Recipe!
Head over to our Amazon Storefront for our favorite bariatric tools to help with portions
Make sure you are keeping your portion sizes as close to your bariatric guidelines as possible. You can use measuring cups, a food scale or portion rings to keep you on track!
If you make our Fiesta Mini Meatloaves bariatric recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Fiesta Mini Meatloaves
½ lb ground turkey
½ can low sodium black beans
½ can of rotel tomatoes
½ green bell pepper, chopped
½ red bell pepper, chopped
½ onion, chopped
3 Tbsp fiesta seasoning
1 egg, beaten
Directions
In a medium bowl, combine all your ingredients and mix gently. Be sure to not smash the
beans. We drained the black beans and the rotel.
Spray a 6 pan muffin tin with non-stick spray and scoop in mixture
(we used an ice cream scoop!)
Preheat oven to 350° and bake for 25 minutes
Once it’s done baking, top with cheese and enjoy!
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If you make any of our bariatric recipes, like these fiesta mini meatloaves or meatloaf, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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