Succulent Summer Chicken Kabobs | Weight Loss Surgery Recipe
Healthy & Easy Chicken Recipe for after Bariatric Surgery
We really don’t care if you call them kabobs, kebabs or even chicken skewers, they are an absolute Summertime staple! They are easy, full of flavor, low carb, and on your bariatric diet.
Scroll down to skip to this Bariatric Recipe ⬇️
Some of the best recipes are the easiest. That statement reigns true with these chicken kabobs (kebabs). Cut up your ingredients, thread them on the skewers, and throw them in the air fryer or on the grill (for even MORE taste)- and done!
This bariatric recipe is Keto friendly, bariatric friendly, and low carb. After all, it’s just chicken and vegetables on a skewer, how much healthier can you get?! We did these in our air fryer, but they are just as good on the grill or even in a skillet.
Our favorite way to cook these skewers is in the air fryer (easier and less prep), but they are AMAZING BBQ’ed on the grill. Scroll down for the full recipe and PDF download ⬇️
Imagine sitting by the pool on a sunny Summer day, music on the speaker, kabobs on the grill, and your kiddos (or friends) splashing in the water. That’s what this delicious bariatric recipe reminds us of.
If you love using your air fryer, just like us, we have TONS of bariatric friendly recipes using our PowerXL Air Fryer. Click here to see even more weight loss surgery air fryer recipes. You will be glad you did.
Want to buy your own air fryer? Check out our Amazon Storefront. We have a few different options and sizes there.
If you make our recipe, post, follow and tag WLS Afterlife on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
Bariatric Chicken Kabob Recipe | Weight Loss Friendly
This is the air fryer we used for this recipe ➡️
16 oz skinless chicken breasts
2-3 medium bell peppers (any 2-3 colors)
1 sliced zucchini
½ red onion sliced
Salt & pepper to taste
1 Tbsp Adobo all purpose seasoning (or any other brand of choice)
2 Tbsp soy sauce
1. Combine marinade ingredients in a small bowl and mix
2. Cut chicken breasts into 1” cubes and place in a large bowl
3. Pour marinade over chicken and stir until marinade evenly coats the chicken
4. (Optional) Put chicken in fridge to soak in marinade for 2 hours or overnight
5. Cut bell peppers, zucchini, and red onion into slices
6. Thread ingredients onto skewers
7. Air fry at 350° for 15 minutes
8. Serve & Enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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