Tasty Tuna Salad, Wow, this has great flavor!
Tasty Tuna Salad, a bariatric friendly recipe
Life after weight loss surgery doesn’t have to be a struggle when it comes to planning meals for yourself. Thankfully, WLS Afterlife has whipped up another bariatric-friendly recipe that is flavorful, nutritious, and enjoyable! This tasty tuna salad recipe is a must-try this summer, especially if you are a bariatric patient looking for a satisfying meal that will help you easily reach your protein goals.
Our tasty tuna salad recipe includes light ingredients but when blended together, create a savory meal worth making more than once a week. If you enjoy tuna, along with flavors that you would find in a bloody mary, then this might be your go-to meal prep during your weight loss journey.
Keep Scrolling for the Tasty Tuna Salad bariatric recipe!
Don’t let your new dietary restrictions deprive your taste buds of enjoying unique flavors and textures. If you’re coming out of the soft food phase of your weight loss diet, and ready to start testing your culinary skills out then give the recipe a try! It’s easy to make and only requires two simple steps.
When selecting your ingredients from your local grocery store be sure to find the freshest parsley, roasted red peppers, and celery as this will only elevate this recipe’s flavourful taste. If you’re looking to add a bit of a spicy kick, then we recommended sticking with the hot chinese mustard. If not, then using your favorite brand of dijon mustard will also do.
Head over to our Amazon Storefront and check out the Safe Catch Tuna options!
The hot chinese mustard included in this recipe, along with all the other ingredients blended together creates a bloody mary-like taste when you combine the tomato juice. To our surprise, this recipe was very juicy and provided a light crunch from the chopped celery stalks and roasted red peppers. Overall, this recipe provides your mouth with a combination of delicious flavors and nutritional value.
Don’t let your smaller stomach keep you from enjoying what life has to offer! WLS Afterlife is dedicated to providing our bariatric community with tasty meals to help you ease into the new life you worked so hard for. If you try any of our bariatric-friendly meals, be sure to tag us on social media!
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Tasty Tuna Salad Ingredients
1 tuna can – drained
2 celery stalks – chopped
4T parsley – chopped
⅔C roasted red pepper
2T dijon mustard
2T hot Chinese mustard
½C tomato juice
Estimated Total Nutrition (for 1 serving):
- Calories: ~180 kcal
- Protein: ~30g (from tuna)
- Carbs: ~8g (mainly from tomato juice and roasted red peppers)
- Fat: ~2g (from tuna)
Directions
- Add all the ingredients and mix well
- Cover and refrigerate for 2 hours or overnight
Any time you make one of our bariatric recipes, like this Tasty Tuna Salad. please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes, reviews, tips and tricks for you.
We recommend our WLS Afterlife followers and fans follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
