Taco Stuffed Avocado, your new favorite bariatric recipe!
Taco stuffed avocado, a bariatric friendly recipe
With your new dietary restrictions, you no longer have to dread eating the same boring meals. For bariatric patients who miss the flavors of authentic Mexican food, the wait is finally over. If you’re wanting to ava-good time, then have a seat and take notes on our new taco stuffed avocado recipe!
In a matter of minutes, you’ll be able to enjoy a new bariatric-friendly taco stuffed avocado recipe, that has all the same great flavors you once loved. Don’t worry about dumping, or regaining weight after you’ve tried this recipe. WLS Afterlife has carefully selected all the ingredients keeping in mind the bariatric community and the hard work you’ve put into your weight loss journey. Enjoy the amazing flavors that make up a delicious taco but in a healthier way!
Keep scrolling for this Taco Stuffed Avocado Bariatric Recipe!
If you’re crazy about guacamole, just know you are not alone. Avocados are both unique and nutritional. This recipe uses a small avocado and we’ve portioned out all the ingredients specifically for those who have restricted stomachs. This dish will have you surprised by the fiesta that is created in your mouth after your first bite. Best of all, it’s a much healthier take on your favorite Mexican taco. From beginning to end, this meal is easy to create and requires simple ingredients.
Depending on how dairy has affected you post-bariatric surgery, you may want to consider going with dairy-free sour cream and cheese. If you have no dairy restrictions then regular light sour cream and cheese will also do!
Looking for Bariatric Friendly Snacks? Check out our Amazon Storefront for our favorites!
Dietary restrictions shouldn’t hold you back from enjoying life after weight loss surgery. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so that you never skip a beat in enjoying the same great flavors you once enjoyed. If you try any of our bariatric-friendly meals, be sure to tag us on social media! We love to see when someone makes a bariatric recipe!
WLS Afterlife posts healthy, bariatric recipes weekly!
Get more bariatric friendly recipes like this stuffed avocado
Taco Stuffed Avocado Ingredients
1T olive oil
¼ chopped onions
½ ground turkey
½ packet of taco seasoning
½ small avocado
Shredded spinach
Cherry tomatoes
Shredded cheese
Lime
Light sour cream
Estimated Total Nutrition (for 1 serving):
- Calories: ~400-450 kcal
- Protein: ~30g (from ground turkey, cheese, and avocado)
- Carbs: ~15g (mainly from avocado, tomatoes, and spinach)
- Fat: ~25g (from olive oil, avocado, and ground turkey)
Directions
Add 1T of olive oil to your cooking pan
Add ¼ chopped onions, and cook until tender
Mix your ½ ground turkey meat, and ½ taco seasoning into your cooking pan
Cook until meat is no longer pink
Carve out a portion in the center of your avocado to make room for your turkey
Place your taco meat into your avocado
Add shredded spinach
Add quartered cherry tomatoes
Sprinkle shredded cheese
Re-add the carved out avocado portion on top
Squeeze juice from lime
Top with dollop of light sour cream
Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget how important it is for stay on top of your bariatric portions, too much of a good thing is still not good after weight loss surgery. Remember that portion control is very important no matter which weight loss surgery you have had. (Gastric sleeve, Gastric bypass, gastric band or even gastric balloon)
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