Sweet Potato Hash | The 1 bariatric reicpe you need to try for the holidays
A bariatric friendly fall recipe, Sweet Potato Hash
How long has it been since you’ve enjoyed a hash recipe? For some post-op weight loss surgery patients the answer is probably too long. Our Sweet Potato Hash recipe serves many things we need at any given moment:
- All in one nutritional dish
- Healthy side dish for family meals
- Reliable leftovers that are easy to reheat
Nail all of the savory holiday flavors with one recipe. Our Sweet Potato Hash recipe is the perfect side dish to bring to your next holiday gathering. Best of all, it’s tasty and nutritious. So many wonderful flavors coming together – sweet potatoes, onions, red bell peppers, shallots, and turkey bacon.
Keep scrolling for the Sweet Potato Hash Recipe!
If you’re looking to limit your calorie intake, we highly recommend placing all your ingredients and seasonings into a zip lock bag and top it off with a non-stick spray of your choice. Once you have that done, close your bag and shake all of your ingredients well. Not only is this useful to help limit the calories coming from your cooking spray/cooking oil, but it’s also an excellent way to coat all of your ingredients with your seasonings.
While this hash bakes in the oven, your kitchen will be filled with a holiday aroma. The rosemary sprigs really stood out in this recipe both in scent and flavor. After your first bite, you’re left with a mildly sweet and salty flavor coming from the sweet potatoes and turkey bacon. Take this dish to your next holiday dinner and if you have leftovers, warm it up the next morning and top it off with an egg for a protein-filled holiday breakfast.
But don’t just save this dish for a holiday gathering! You can make this bariatric recipe any time. It’s great for a family dinner, meal prep for the week or any time you have a craving for sweet potatoes after weight loss surgery.
WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media!
Ingredients
2 sweet potatoes
1 red bell pepper
1 shallot
3 slices of turkey bacon
1T minced garlic
1/4t paprika
2 sprigs of rosemary
Non-stick spray
Salt & pepper to taste
Instructions
Here’s the total nutrition for the Sweet Potato Hash recipe:
- Calories: 397 kcal
- Fat: 12 g
- Carbohydrates: 60 g
- Protein: 14 g
- Fiber: 9 g
- Sugars: 13 g
- Sodium: 680 mg
1. Chop vegetables and bacon
2. Put vegetables, garlic, paprika, salt & pepper in zip lock bag, top with non-stick spray and shake about to evenly coat
3. Empty bag onto cookie sheet. Top with bacon and rosemary.
4. Bake at 425 for 45 minutes.
WLS Afterlife posts a healthy, bariatric recipe every week!
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If you make any of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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