Start your day with an easy bariatric frittata recipe!
We all know how important it is to start your day with a healthy dish. Check out our super easy bariatric frittata recipe. It can cook while you get ready!
Scroll down for our bariatric frittata recipe ⬇️
Starting your day with a protein packed breakfast is a great way to to reach your daily protein intake goals. This bariatric breakfast recipe, will have you well on your way. How can you go wrong with eggs, bacon, spinach and cheese?
Ok, let’s talk spinach. We know that not everyone is a fun, but mixed with bacon and cheese, you may hardy notice it. You could also chop it up much more than we did, if that helps.
We have talked meal prep many times before and how it really helps with losing weight after weight loss surgery. If you keep certain healthy protein sources ready, it makes it so much easier to cook and eat healthy.
Take the bacon in this recipe. If you had to cook the bacon every morning, it would add a ton of time to your morning routine. Make it a practice to cook your bacon ahead of time and keep it in the fridge, ready to add to your recipes. You can even buy it precooked, if needed.
You can see that there are less than a handful of ingredients for this bariatric breakfast recipe. Most of these can be used in many of our other bariatric recipes. Check out this link for more bariatric breakfasts.
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Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.
There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.
If you make our bariatric frittata recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Bariatric Frittata Recipe
1 slice of turkey bacon, cooked and crumbled
1/5 cup fresh spinach, chopped
1 egg, scrambled
1 Tbsp parmesan cheese
In a medium mixing bowl, add in all of your ingredients and mix well.
Spray a medium sized ramekin with non-stick spray (if you don’t have a ramekin, feel
free to use another round, oven safe dish).
Add your mixture into your ramekin and bake at 350° for 20-25 minutes
in an oven or toaster oven.
Serve and enjoy!
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If you make any of our bariatric breakfast recipes, like this bariatric frittata recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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