Sausage Balls, Bariatric Recipe
Check out these Cream Cheese Sausage Balls
Want a tasty morning meal prep recipe for the week? Check out our bariatric friendly cream cheese sausage balls. These are a great way to start your day, packed with protein and a delicious flavor! Your family won’t even know that this is a bariatric recipe.
Scroll down to skip to the Cream Cheese Sausage Balls Recipe ⬇️
Starting your morning off with a protein packed meal is very important part of how to be successful after weight loss surgery. Most people who are doing great in their bariatric journey know how to plan their meals and set themselves up for success. This recipe is a great addition to your rotation of bariatric meal prel recipes. You don’t have to continue to eat the same handful of recipes after surgery. Mixing things up will keep meal time interesting and help you feel like you aren’t missing out after bariatric surgery.
This is such a tasty recipe, your family may not leave you much to do your meal prep. So, you may need to make a larger batch if you are sharing with them and planning to pack the rest for bariatric breakfasts or snacks for the week.
We used sharp cheddar cheese for our sausage balls, but feel free to substitute with your favorite variety. You can even substitute with a dairy free option, if you need. Some dairy free cheeses are better for baking, so do some research on the best brands for your needs. We have used Chao cheeses before for baking and have been very happy with the results.
Scroll down for the recipe and PDF download ⬇️
This recipe is a great option for people after gastric sleeve, gastric bypass, or other types of weight loss surgeries. As always, please make sure to only eat a few. Portion control after bariatric surgery is one of the best ways to be successful. A food scale can be used while cooking, as well as when you are making your plate or doing your meal prep.
Did you see our food scale in the video? It’s one of our favorite bariatric kitchen tools. Head over to our Amazon Storefront to one for yourself!
If you make this Bariatric Friendly Sausage Ball recipe, please tag WLS Afterlife on your favorite social platform
Bariatric Breakfast meal prep with these Sausage Balls
Sausage Balls | Bariatric Surgery Recipe
Ingredients
1 lb breakfast sausage
1 large egg
1 cup shredded cheddar cheese
3/4 cup almond flour
1 Tbsp dried minced onion
2 tsp baking powder
1/4 tsp salt
4 oz light cream cheese
Total Nutrition (entire recipe):
- Calories: ~1900 kcal
- Protein: ~110g
- Carbs: ~17g
- Fat: ~161g
Directions:
Place all of the ingredients in order into a large bowl.
Using gloves, mix the ingredients together, until well combined.
Roll the mixture into individual balls, and place on a greased cookie sheet, roughly 1 inch
apart.
Bake at 350° for 25-30 minutes.
Serve and enjoy!
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If you make this bariatric sausage balls recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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