The Best Peanut Butter Bites Bariatric Recipe
A bariatric sweet treat
We used PB2 to create these peanut butter bites |
Try our Peanut Butter Bites. If you have spent any time on our website or our YouTube channel, you know that we try and give you easy bariatric recipes that will help you to enjoy life after weight loss surgery. These Peanut Butter Bites are another example of a sweet tasting treat that bariatric patients can enjoy.
Scroll down to skip to the Recipe ⬇️
Your doctor or bariatric program should have given you a daily protein goal to aid in your weight loss. This bariatric recipe can help you reach that goal with one of our favorite ingredients, PB2. If you haven’t tried PB2 yet, there are many different ways to use it, mix it in your protein shake, add to items that you bake (like these peanut butter bites) and even incorporate them into puddings or yogurts.
There is no need to completely cut out sweet tasting foods after weight loss surgery. We have created quite a few Bariatric Friendly Desserts Recipes. Click to check them all out!
This recipe is the PERFECT substitute if you’re having a sweet craving, but don’t want to cheat on your post-op bariatric diet. If you love it, please add it into your bariatric meal prep rotation.
Scroll down for the full peanut butter bites recipe and PDF download ⬇️
Check out this picture of the PB2 Bites ingredients. You will see, it’s pretty easy to make and uses items most bariatric patients keep in the pantry. No matter if you are following a gastric sleeve diet or RNY gastric bypass diet, we have recipes to help you follow your bariatric meal plan. We even have helpful tips and tricks, as well as recipes to help with bariatric meal prep.
Scroll down for the full recipe using PB2 and PDF download ⬇️
Don’t know where to buy PB2? Check out our Amazon Storefront and have it delivered!
If you make this bariatric recipe, please tag WLS Afterlife on your favorite social platform
Peanut Butter Bites | Weight Loss Surgery Recipe
PB2 Bites | Bariatric Surgery Recipe
Ingredients
⅓ cup water
• 1 egg
• ½ cup Swerve baking sweetener
• 1 cup PB2®, divided in half
• Pinch of salt
Total Nutrition (entire recipe):
- Calories: ~270 kcal
- Protein: ~22g
- Carbs: ~10g
- Fat: ~11g
Directions:
• Add ½ cup PB2® into a bowl and gradually whisk in ⅓ cup
water.
• Add Swerve baking sweetner and a pinch of salt. Whisk
together until smooth.
• Blend in 1 egg.
• Gradually mix in the remaining ½ cup PB2® powder and
whisk thoroughly.
• Spoon batter onto greased cooking sheet and bake at 350°
for 10-13 minutes.
• Serve the peanut butter bites and enjoy!
WLS Afterlife posts healthy, bariatric friendly recipes weekly!
Sign up for our newsletter to be notified.
If you make this bariatric dessert recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
