Mediterranean Chicken, Delicious Bariatric Recipe
A tasty Mediterranean chicken recipe
Our new Mediterranean chicken is the perfect weeknight dinner. Best of all, with only a limited amount of ingredients, it takes very little prep time all while packing lots of flavors. For bariatric patients who are beyond their soft food phase who are looking for a filling meal, this will be a new go-to.
Don’t let your bariatric dietary restrictions keep you from enjoying huge flavors. With our Mediterranean chicken dinner your taste buds will be happy and so will your new stomach. The flavor inspiration we incorporated into this dish is very greek. With a little basil seasoning, along with a few other ingredients, sun dried tomatoes, Kalamata olives, and feta cheese, we were able to create a mouth-watering dish.
Keep Scrolling for the Mediterranean Chicken bariatric recipe!
What our team loved most about this dish is that you can tweak it to your liking. If you wanted to add a bit more seasoning then we recommend adding some fresh parsley. If you’re sensitive to dairy, then incorporating a dairy-free feta cheese is also an option for you. Lastly, this dish is an excellent source of protein, but if you’re wanting to give yourself a bit more, then adding some spinach would be an excellent addition to this recipe.
If you decide to re-create the WLS Afterlife way, we guarantee that prep time will be short and sweet. The less time you spend gathering ingredients and kitchenware, the less time you will have to spend cleaning up afterward. Our Mediterranean chicken dinner is a must-try. Make this for family or friends who haven’t had bariatric surgery and we promise they will be just as obsessed!
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WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media!
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Mediterranean Chicken Ingredients
2 small chicken breasts
½ C Sun dried tomatoes
⅓ C Kalamata olives
½ C Feta cheese
Dried basil seasoning
Salt and pepper
Here is the total nutritional information for the Mediterranean Chicken recipe:
- Calories: 480 kcal
- Fat: 26 g
- Carbohydrates: 11 g
- Protein: 48 g
- Fiber: 4 g
- Sugars: 6 g
Directions
- Spray loaf pan with non-stick spray
- Cut in half, two small chicken breasts and season with dried basil, salt, and pepper
- In a small mixing bowl place your ½ C of sun dried tomatoes, ⅓ C kalamata olives, and ½ C of feta cheese
- Pour the ingredients in your mixing bowl over your chicken
- Bake at 350 degrees for 25-30 minutes
If you make this Mediterranean chicken bariatric recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery. There are quite a few tools that can help you stay within the correct bariatric portion sizes.
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