Perfect for Bariatric Puree Phase & Weight Loss
Lemon Ricotta Puree | Weight Loss Recipe
Scroll down to skip to the Recipe ⬇️
Running out of ideas for the puree phase? This recipe is sure to bring some zest into your post surgery diet. 🍋
We get it, it’s hard to find delicious recipes that fit into the parameters of the puree diet after bariatric surgery. The puree phase feels like the longest week to 10 days (depending on your doctor’s recommendation) ever and can be a true challenge to stay motivated.
Our Lemon Ricotta puree is dense and very filling. The combination of ricotta and lemon zest make for a vibrant pop of flavor as soon as you take your first bite.
At WLS we make the puree phase easier by providing you new pureed recipes so you can meet your nutritional needs, stay within your diet, and still have a lot of different delicious meals; because no one likes eating the same thing over and over again. Scroll down for the full recipe and PDF download ⬇️
The flavorless protein powder in this bariatric recipe packs in protein, and helps you reach your nutritional goals for the day!
This lemon ricotta pureee recipe makes multiple servings, if you’ve got a little one- save this puree for their meal. You can also portion out each serving into a separate container and eat one serving a day, that way you’ve already got one meal planned out every day for the entire week!
We’ve got a blog post that combines ALL of our pureed recipes into one web page, bookmark this page, and come back to it when you’re ready to try a new puree recipe!
We use the NutriBullet in this Recipe. We love this high-powered bullet blender because it’s so fast! It also has different sizes & attachments, so you don’t have to dirty a huge cup when you’re making a small portion just for yourself. If you’re interested, take a look on Amazon! The purchase is totally worth it.
If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
We make this easy post bariatric surgery recipe with the NutriBullet. Buy it on Amazon! ➡️
Lemon Ricotta Puree Bariatric Recipe
15oz low-fat or fat-free ricotta cheese
¼ cup fresh squeezed lemon juice
1 Tbsp sugar-free syrup
½ tsp salt
¼ tsp pepper
2 scoops flavorless protein powder
1. Add all ingredients into a bowl and mix together
2. Add your ingredients to your blender – we used the NutriBullet
3. Plate and garnish with lemon zest
4. Add desired toppings (if you’re done with the puree phase)
5. Serve and Enjoy!
WLS Afterlife posts healthy, bariatric friendly recipes weekly!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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