Kid & Bariatric Friendly Fruit Kabobs | Weight Loss Recipe
A sweet treat & perfect activity to keep the kiddos occupied!
Refreshing Bariatric Friendly Fruit Kabobs | Summertime Treat!
These fruit kabobs are the PERFECT healthy summer treat. Make them just for you, use them as an activity for the little ones, or throw them on a platter when you have friends over.
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Eat them on: pool days, graduation parties, as a road tripping snack, or on work from home days where the kids won’t settle down, etc. The possibilities are endless! This is a weight loss recipe anyone will love, not only your post-op friends.
We used our kids to test out this recipe… and it was an absolute HIT! Rosalee and Dallas make a cameo in our social media posts- their smiles while making these kabobs are enough to make your heart melt!
Your Prep time is 5-15 minutes depending on how many kabobs you want to make. Super fast and simple. What more can you ask for in a recipe?
Keep in mind- this is a treat. We highly recommend you get your protein for the day before trying this recipe (it’s not a meal). Soft fruit can be eaten in the pureed phase and soft food phase, but be aware of your body and listen to it! This recipe is best for people who are on a bariatric diet, but have passed the puree and soft food phase.
Be conscious of your sugar intake! In other words, watch your portions and don’t eat too much of this! Eating too much sugars (although these are natural sugars) can cause “dumping syndrome” which is a very unpleasant experience.
Scroll down for the full recipe and PDF download ⬇️
If you make our bariatric friendly fruit kabobs, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
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If this is your first time on WLS Afterlife, please look around and check out our different bariatric recipes and resources for people living life after weight loss surgery. We have plenty of tools to help with your bariatric meal plan and plenty of recipes that will help you get started with bariatric meal prep. No need to buy a bariatric cookbook, you can find plenty of recipes for free here.
We also have product pages for bariatric friendly products and companies that can help with your weight loss surgery journey.
Check out our Amazon Storefront for all types of items that can help with life after bariatric surgery.
Bariatric Friendly Fruit Kabobs Recipe
Ingredients
Grapes
Blueberries
Pineapple
Strawberries
Per Serving (if divided into 1 serving):
- Calories: ~319 kcal
- Protein: ~3g
- Carbs: ~82g
- Fat: ~0.5g
- Fiber: ~10g
Directions
1. Cut pineapples and strawberries into smaller pieces
2. Thread fruit onto skewers (we try to make them pretty and experiment with different patterns!)
5. Serve the bariatric friendly fruit kabobs and Enjoy!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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