Hamburger Bites | Bariatric Recipe for after Weight Loss Surgery
Low-carb Hamburger Bites Weight Loss Recipe | WLS Afterlife
Low-Carb Hamburger Bites Bariatric Recipe 🍔 for after Bariatric Surgery
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Hamburgers, an age-old “junk food” that is most likely avoided and not recommended by doctors for bariatric patients. However, the goal to a successful mindset when staying on your new weight loss surgery diet, is to think of your opportunities rather than your restrictions! We don’t want you to feel like you are missing out, so check out this hamburger bites bariatric recipe. These fit into a low carb lifestyle or bariatric diet too.
In other words, focus on what you can eat instead of what you can’t eat.
We came up with this delicious substitute for hamburgers to fill your craving for a burger while on your bariatric surgery diet. This way you stay focused on what you can eat- a delicious, LOW CARB hamburger bite, with toppings of your choice.
This customizable bariatric recipe is perfect for your post weight loss surgery diet AND to entertain the kiddos- have fun with the toppings!
Our team had tons of fun choosing what they would like to go on top of their hamburger bites. Pickles, a bit of mustard or ketchup, a slice of low-fat cheese, a slice of avocado, the opportunities are endless with this recipe for after weight loss surgery.
We have tons more bariatric recipes in our blog! Click here to view them all. Don’t forget, we post PDF downloads and a YouTube how-to video for every recipe. Take advantage of this, subscribe to our YouTube and social media to keep up with all things WLS Afterlife.
Scroll down for the full hamburger bites recipe and PDF download ⬇️
If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!
One-Pan Bariatric Taco Casserole | Weight Loss Surgery Friendly
If you like our metal bento boxes in the pictures above, please check out our Amazon Storefront to see this and other tools to keep you successful after weight loss surgery
Ingredients
1 lb lean ground beef (can use ground turkey or chicken)
1/2 cup grated parmesan cheese
1/3 cup shredded cheddar cheese
1/4 cup ketchup
1 Tbsp mustard
2 eggs
Your choice of toppings
Total Nutrition (entire recipe):
- Calories: ~1,230 kcal
- Protein: ~128g
- Carbs: ~12g
- Fat: ~74g
Directions
1. Brown the ground beef, drain liquid after browning
2. Combine ground beef, parmesan cheese, cheddar cheese, ketchup and mustard into a bowl. Mix together thoroughly like you would meatloaf
3. Spray muffin pan with cooking spray or olive oil
4. Create a patty with the mixture
5. Put patty into muffin pan (make sure the meat is packed in tightly)
6. Bake at 425° for 20-25 minutes
7. Add your favorite bariatric-friendly toppings
8. Serve & enjoy!
WLS Afterlife posts healthy, bariatric friendly recipes weekly!
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.
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