Cilantro Egg Salad, Super tasty bariatric recipe
Cilantro Lime Egg Salad, a bariatric friendly recipe
What better way to spend some downtime than putting together a meal that’s both tasty and healthy? Our cilantro egg salad is perfect when it comes to quick and easy meals you’ll enjoy. With the bold combination of flavors along with the nutrients you gain from eggs, this recipe is perfect for bariatric patients and their new lifestyles.
Picture this, it’s a Monday, you come home from work and realize you forgot to meal prep the night before. In times like this, you want to make a meal that’s quick, filling, and won’t set you back in your weight loss goals. This bariatric recipe is a great twist to your typical egg salad recipe.
Keep Scrolling for the Cilantro Lime Egg Salad Recipe.
In just 3 simple steps, you’ll be enjoying this meal and happy with the time you saved! When you place this recipe in the refrigerator to chill, catch up on household chores or get a quick workout in. However you decide to kill the time, you’ll have a flavorful egg salad meal waiting for you when you are done.
This recipe is ideal for anyone in the bariatric community. You’ll provide your body with the nutrients that it needs, stay within your dietary guidelines, and satisfy your tastebuds. Having an easy-to-make meal in mind is perfect for last-minute meal prepping. Especially knowing that your quick meal won’t set you back in your weight loss goals.
If you are bariatric meal prepping for the week, we have plenty of suggestions on ways to store your prepped meals. Head over to our Amazon Storefront for those ideas, plus many others!
Our cilantro egg salad is very simple to re-create and delicious! Our team went with sugar-free mayonnaise which is definitely recommended. If you are able to limit your sugar intake, do so by all means! Best of all, you won’t be able to taste the difference with sugar-free mayo.
WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media! We love to see your creations!
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Ingredients
3 hard-boiled eggs (chopped)
1T lite or sugar–free mayo (vega mayo is tasty too)
¼ C cilantro (chopped)
1T dijon mustard
1T lemon juice
1T lime juice
1 celery stalk (diced)
Salt and pepper
Estimated Total Nutrition (for 1 serving):
- Calories: ~200-220 kcal
- Protein: ~15-18g (from eggs and mayo)
- Carbs: ~5-6g (from celery and cilantro)
- Fat: ~15g (from eggs and mayo)
Directions
- Place your chopped boiled eggs into a mixing bowl
- Add all of your ingredients in and stir until well mixed
- Cover and refrigerate until chilled
If you make this recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
