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Cilantro Egg Salad

Cilantro Lime Egg Salad, a bariatric friendly recipe

What better way to spend some downtime than putting together a meal that’s both tasty and healthy? Our cilantro egg salad is perfect when it comes to quick and easy meals you’ll enjoy. With the bold combination of flavors along with the nutrients you gain from eggs, this recipe is perfect for bariatric patients and their new lifestyles.

Picture this, it’s a Monday, you come home from work and realize you forgot to meal prep the night before. In times like this, you want to make a meal that’s quick, filling, and won’t set you back in your weight loss goals. 

In just 3 simple steps, you’ll be enjoying this meal and happy with the time you saved! When you place this recipe in the refrigerator to chill, catch up on household chores or get a quick workout in. However you decide to kill the time, you’ll have a flavorful egg salad meal waiting for you.

This recipe is ideal for anyone in the bariatric community. You’ll provide your body with the nutrients that it needs, stay within your dietary guidelines, and satisfy your tastebuds. Having an easy-to-make meal in mind is perfect for last-minute meal prepping. Especially knowing that your quick meal won’t set you back in your weight loss goals. 

Our cilantro egg salad is very simple to re-create and delicious! Our team went with sugar-free mayonnaise which is definitely recommended. If you are able to limit your sugar intake, do so by all means! Best of all, you won’t be able to taste the difference with sugar-free mayo. 

WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media! 

Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.

Ingredients

3 hard-boiled eggs (chopped)

1T lite or sugar–free mayo (vega mayo is tasty too)

¼ C cilantro (chopped)

1T dijon mustard

1T lemon juice

1T lime juice

1 celery stalk (diced)

Salt and pepper 

Directions

  1. Place your chopped boiled eggs into a mixing bowl
  2. Add all of your ingredients in and stir until well mixed
  3. Cover and refrigerate until chilled

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