Chocolate Peanut Butter Oatmeal | 5 Minute Breakfast

Start your day with this Chocolate Peanut Butter Oatmeal, bariatric breakfast recipe

Our fast and easy Chocolate Peanut Butter Oatmeal will start your day with a healthy bariatric recipe! We used one of our kitchen faves, PB2 Powder and threw together this easy and delicious fast breakfast.

Scroll down for this easy Chocolate Peanut Butter Oatmeal Bariatric Breakfast recipe ⬇️

We know that mornings can be hard! Trying to rush out the door to get your day started and yes, sometimes we don’t meal prep the night before. This recipe should help with all of that! You see, none of these items have to be refrigerated so we found everything we needed in our pantry at the office.

So, you can either whip this up before you head out the door, because it really takes 5 minutes or less. Or, if you keep healthy options at your office, you should have everything you need to make a healthy protein packed breakfast.

If you don’t know where to buy PB2 Powder, check out our Amazon Storefront! We have it and other great bariatric foods to choose from!

You can see from the ingredients that everything we had (except the water) came from the pantry. You can add extra protein by using a milk or nut milk, but since we added the protein powder, we chose to just use water.

Keep Scrolling for the Chocolate Peanut Butter Oatmeal Bariatric Breakfast Recipe!

You can see from the pictures above that there are not many ingredients. We like to keep it simple and we wanted to showcase a very fast bariatric breakfast with easy clean up. Plus, if you keep these items at you desk, it’s great any time of day, especially if you forgot to meal prep or if you did your meal prep and accidently left it at home. Can anybody relate?

Head over to our Amazon Storefront for our favorite bariatric tools to help with portions

If you make our Chocolate Peanut Butter Oatmeal Bariatric Recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas!

Tasty Chocolate Peanut Butter Oatmeal,

Ingredients for Chocolate Peanut Butter Oatmeal

½ cup of quick oats
1 cup water
1 Tbsp unsweetened cocoa powder
1 Tbsp unflavored protein powder
2 Tbsp PB2 powder
1 packet of zero calorie sweetener


Start by adding all of your dry ingredients into a medium bowl.
Next, pour in the water and whisk ingredients together until thoroughly combined.
Pour ingredients into a microwave safe mug.
Cook in the microwave for 3 minutes, stir ingredients and cook for an
additional 30 seconds (if needed).
Top with a few peanuts and enjoy!

WLS Afterlife posts a healthy, bariatric recipe every week! 

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If you make any of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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