Chili Lime Bean Puree

Chili Lime Bean Puree, or a bariatric recipe option for “refried” beans

Who says you have to miss out on flavor during the puree phase? Out of all the stages in the bariatric diet, there are mixed feelings among post-op patients about the puree phase. For those about to begin their weight loss journey and beyond, our Chili Lime Refried Bean puree is packed with amazing taste and is perfect for almost any occasion. 

If you’re concerned about the puree food phase we’re here to tell you that you can still treat yourself to great taste and our Chili Lime Refried Bean puree is a great starter for anyone about to embark on their new life post-bariatric surgery. 

This puree is an explosion of Mexican-inspired flavors that will have you looking forward to your next meal. For those of you who have passed your puree phase, you can still enjoy this recipe as a side dish for your favorite Mexican dish. 

If you really want to take this recipe to the next level in flavor, you can top it off with a dollop of our Tomatillo Verde salsa. If you are still in the pureed stage, make sure both are completely pureed.

If you’re planning on re-creating this recipe, let us know on social media. We’d love to see how you enjoy it!


Overall this recipe was super easy to make. We used an immersion blender which is a handy bariatric kitchen tool. The immersion blender is well known for making the smoothest purees and salsa. We’ve used it in several of our videos and even did a product review on it which you can find here

As always, we recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy!  If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.

You can also purchase your very own immersion blender here.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/.  WLS Afterlife will earn from qualifying purchases. This will not increase your cost.



Ingredients 

1/4 onion – chopped

1T minced garlic

Tajin

1 can of pinto beans

1/2C vegetable stock

Non-stick spray

Directions

1. Spray pot with non-stick spray. Over medium heat, sautee onions, garlic, and tajin until onions are soft.

2. Add beans and vegetable stock

3. Bring to a boil, then reduce heat and simmer for 20 minutes

4. Blend together. *optional: garnish with salsa (we used our Tomatillo Salsa Verde)

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