Shrimp salad bariatric recipe

Bariatric Shrimp Salad Recipe | Light & Refreshing!

Refreshing Shrimp Salad Recipe | Weight Loss Recipe

Watch the how-to video & follow along!

Bariatric Shrimp Salad – Get Your Protein In | Bariatric Surgery Diet

Here in Texas, Summer is in full force- that makes us pro’s at finding light, yet filling recipes that’ll get you through the day. Imagine eating a steak or another heavy meal then walking out into 100° weather… that sounds like a recipe for an upset stomach or for exhaustion.

With this light & flavorful bariatric shrimp salad recipe, you’ll get in your protein for the day, feel full, but not feel bogged down. Then you can finish the rest of your summer day off with a bang; whether you’re in 80° weather or 100° weather. Of course, there is nothing stopping you from making this recipe any other time of the year.

Scroll down to skip to the Recipe ⬇️

This recipe is SIMPLE. Cook your shrimp, mix your sauce, and throw a bunch of vegetables in a bowl- and there you have it! This recipe is what we call a Texas-style shrimp salad with a creamy twist. If there would have been any leftover after everyone at the office had some, we are sure that this would be a great meal to add into your bariatric meal prep. No one wants to get bored eating the same meals every week, so why not mix things up and put this bariatric meal into the rotation of lunch ideas for gastric sleeve or gastric bypass dieting.

If you’re looking for a poolside or ocean view hit- this is it.

We have tons more bariatric recipes in our blog! Click here to view them all. Don’t forget, we post PDF downloads and a YouTube how-to video for every recipe. No need to go out and buy a bariatric cookbook, we have well over 100 bariatric recipes on our website and YouTube channel. Take advantage of this, subscribe to our YouTube and social media to keep up with all things WLS Afterlife.

Scroll down for the full bariatric shrimp salad recipe and PDF download ⬇️

If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife! Let us know how this recipe fits into your vsg meal prep. Tag us with picks of your lunch ideas for gastric sleeve or gastric bypass.

Bariatric Friendly, Texas-Style Shrimp Salad Recipe


8 oz peeled & deveined cooked shrimp (tails removed)

¼ cup diced red bell pepper

¼ cup sweet corn kernels

¼ cup diced onions

¼ cup diced tomatoes

1 Tbsp parsley


1 tsp horseradish sauce

1Tbsp low-fat sour cream

1 Tbsp dijon mustard

1 tsp honey (or sugar-free syrup)

1 Tbsp lemon juice


1. Cook your shrimp in a skillet (2 mins each side)

2. Combine all sauce ingredients in a bowl and mix

3. Combine your shrimp, sauce, and the rest of the ingredients in a separate bowl and mix

4. Garnish with parsley

5. Serve & Enjoy!

WLS Afterlife posts healthy, bariatric friendly recipes weekly! 

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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy!  If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives. Don’t forget to follow your bariatric portion recommendations as well.

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