Shrimp salad bariatric recipe

Bariatric Shrimp Salad Recipe | Light & Refreshing!

Refreshing Shrimp Salad | Weight Loss Recipe

Watch the how-to video & follow along!

Shrimp Salad – Get Your Protein In | Bariatric Surgery Diet

Here in Texas, Summer is in full force- that makes us pro’s at finding light yet filling recipes that’ll get you through the day. Imagine eating a steak or another heavy meal then walking out into 100° weather… that sounds like a recipe for an upset stomach or for exhaustion.

With this light & flavorful bariatric recipe for shrimp salad, you’ll get in your protein for the day, feel full, but not feel bogged down. Then you can finish the rest of your summer day off with a bang; whether you’re in 80° weather or 100° weather.

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This recipe is SIMPLE. Cook your shrimp, mix your sauce, and throw a bunch of vegetables in a bowl- and there you have it! This recipe is what we call a Texas-style shrimp salad with a creamy twist.

If you’re looking for a poolside or ocean view hit- this is it.

We have tons more bariatric recipes in our blog! Click here to view them all. Don’t forget, we post PDF downloads and a YouTube how-to video for every recipe. Take advantage of this, subscribe to our YouTube and social media to keep up with all things WLS Afterlife.

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If you make our recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife!

Bariatric Friendly, Texas-Style Shrimp Salad


8 oz peeled & deveined cooked shrimp (tails removed)

¼ cup diced red bell pepper

¼ cup sweet corn kernels

¼ cup diced onions

¼ cup diced tomatoes

1 Tbsp parsley


1 tsp horseradish sauce

1Tbsp low-fat sour cream

1 Tbsp dijon mustard

1 tsp honey (or sugar-free syrup)

1 Tbsp lemon juice


1. Cook your shrimp in a skillet (2 mins each side)

2. Combine all sauce ingredients in a bowl and mix

3. Combine your shrimp, sauce, and the rest of the ingredients in a separate bowl and mix

4. Garnish with parsley

5. Serve & Enjoy!

WLS Afterlife posts healthy, bariatric friendly recipes weekly! 

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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy!  If we listed an ingredient you were told to avoid, write to us so we may provide you with plenty of other tasty alternatives.

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