This Banana Nut Oatmeal is easy and delicious! bariatric breakfast recipe

Our Banana Nut Oatmeal will get you started off on the right foot! Check our out newest healthy bariatric breakfast recipe.

Scroll down for this easy Banana Nut Oatmeal Bariatric Breakfast recipe ⬇️

Don’t get bored with you bariatric breakfast recipes! With just a few easy swaps, you can have a new tasty new bariatric oatmeal recipe! You know we love adding protein powders to our recipes to help get you closer to your daily protein goals. With this recipe, we used our vanilly flavored protein powder and an ingredient that you may have seen with our flavored yogurt recipes. We found a banana nut flavored plant-based creamer by Mooala. We decided to try it in another recipe and we think it turned out great.

Some of us can’t eat breakfast first thing in the morning, so you can either whip it up at home or pack up the ingredients and throw it in the microwave at the office. That’s another perk for our microwave bariatric recipes, and our recipes with less than a handful of ingredients.

There are a few different ways you can heat these ingredients. Some protein powders need to mixed in either cold or warm fluids to mix well. So, since you know that this will be heated, make sure you adjust your mixing and heating based on how your protein powder mixes the best.

Keep Scrolling for the Banana Nut Oatmeal Bariatric Breakfast Recipe!

You can see from the pictures above that there are not many ingredients. We like to keep it simple and we wanted to showcase a very fast bariatric breakfast with easy clean up. Our recipe was for 1 bariatric portion, but since this recipe is so tasty, feel free to make a larger batch and serve to your family and friends. Everyone can use a healthy breakfast recipe.

Head over to our Amazon Storefront for our favorite bariatric tools to help with portions

If you make our Banana Nut Oatmeal Bariatric Recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas!

Download Recipe (PDF)

Ingredients for Banana Nut Oatmeal

¼ cup oats
1 scoop vanilla protein powder
1 Tbsp banana nut creamer
½ cup of unsweetened almond milk

Total Nutrition (entire recipe):

Calories: ~220 kcal
Protein: ~24g
Carbs: ~18g
Fat: ~7g

Directions

In a medium bowl, add in your dry ingredients (oats and protein powder).
Mix together until ingredients are well combined.
Add in your creamer and milk and mix ingredients together until
thoroughly combined.
Pour into a mug and cook in the microwave for 1 min 30 sec.
Grab a spoon and enjoy!

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If you make any of our bariatric breakfast recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

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