Apple Cider Oatmeal | 5 Minute Breakfast
Our Apple Cider Oatmeal is easy and delicious! Plus it’s got extra protein
This bariatric breakfast recipe has an amazing flavor, can be made in 5 minutes or less and it’s got extra protein. Try this Apple Cider Oatmeal today!
Scroll down for this fast Apple Cider Oatmeal Bariatric Breakfast recipe ⬇️
You know we are always trying to bring you recipes to help you stay on track with your diet after weight loss surgery. This recipe does that, plus more! We know mornings can be difficult, so if you are looking for a fast bariatric recipe, this is it! You can keep all of these ingredients in your office desk or you could just premix the ingredients at the beginning of the week and have your own home made oatmeal packets.
If you haven’t found a flavorless protein powder, you are missing out! Find some of our favorite options on our Amazon Storefront. Depending on the daily protein goal that your bariatric surgeon gave you, it’s possible that you struggle to get in all of your protein in a day. Unflavored protein powder can really help!
There are a few different ways you can heat these ingredients. Some protein powders need to mixed in either cold or warm fluids to mix well. So, since you know that this will be heated, make sure you adjust your mixing and heating based on how your protein powder mixes the best.
Keep Scrolling for the Apple Cider Oatmeal Bariatric Breakfast Recipe!
You can see that these ingredients will travel well, store well and clean up will be a breeze! You could even mix everything into your mug and only have 1 dish to clean up! We want to make it as easy as possible when learning to live life after weight loss surgery.
Head over to our Amazon Storefront for our favorite bariatric tools to help with portions
If you make our Apple Cider Oatmeal Bariatric Recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Apple Cider Oatmeal
1⁄4 cup quick oat
1 scoop unflavored protein powder
1 packet sugar-free apple cider drink mix
1⁄2 cup water
Sprinkle of cinnamon, if desired
Directions
Mix all ingredients together in a big bowl.
Next, add in your water and stir, until thoroughly combined.
Pour into a microwave safe mug.
Microwave for 1 minute and 30 seconds. Heat additionally if needed.
Top with cinnamon and enjoy!
WLS Afterlife posts a healthy, bariatric recipe every week!
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If you make any of our bariatric breakfast recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
