Fresh ingredients, fresh fish, light flavors all come together in this healthy meal that will be easy on your stomach and your wallet. Perfect for the days when you need to detox from a carb-heavy weekend, or whenever you want something fresh and light. Our tuna and cucumber salad recipe will become your favorite lunchtime recipe for the week.

It is simple to make and can be prepared in a cinch with the simplest of kitchen tools, making this perfect for a quick meal you can prep in the office breakroom!
We used fresh dill, but if you have only dried dill on hand, no need to rush to the grocery store! This recipe is designed for ease and enjoyment – no stress allowed!

For the tuna, we definitely recommend checking out SafeCatch Seafood. Their line of tuna, salmon, and more comes with the lowest levels of mercury so that it’s safe to enjoy for everyone in the family. They also come in a variety of flavors in case you decide to spice up this recipe a bit! Find their products on our Product Provider Directory.

With each bite or the tuna and cucumber salad, our senses were rejoicing in the crunch of the cucumber, the herbaceous scent from the dill, and the combination of the mayo and Dijon mustard to bring it all together. I personally like to enjoy my tuna salads with a side item that has a crunch – slices of bell pepper, cucumber, or any vegetable with a nice texture that won’t distract from the salad. You can go with any low-calorie crackers or bread, or just grab a fresh tomato and season with salt and pepper for a wonderfully healthy meal.

We know it can be hard to find the best bariatric recipes for your life after weight loss surgery. At WLS Afterlife we work hard to show you tasty and easy recipes for your VSG diet or RNY Gastric Bypass diet. We also try and give your bariatric meals that will help with your meal prep so that life after VSG or life after RNY can be successful. Try the tuna and cucumber salad bariatric recipe and tell us what you think!

Tuna is an excellent pantry staple for weight loss surgery patients due to its nutritional profile, convenience, and versatility. Here’s why:

1. High Protein Content: Tuna is packed with protein, which is crucial for weight loss surgery patients. Protein plays a key role in promoting satiety, preserving lean muscle mass, and supporting the body’s healing process post-surgery. Consuming adequate protein is essential for maximizing weight loss and preventing muscle loss during the weight loss journey.
2. Low in Calories and Fat: Tuna is relatively low in calories and fat, making it an ideal choice for weight loss surgery patients who need to monitor their calorie intake. Opting for lean protein sources like tuna can help patients stay within their calorie goals while still satisfying hunger and nutritional needs.
3. Rich in Omega-3 Fatty Acids: Tuna is a good source of omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids offer numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function. Incorporating omega-3-rich foods like tuna into the diet can be especially beneficial for weight loss surgery patients, who may be at a higher risk of inflammation and cardiovascular issues.
4. Shelf-Stable and Convenient: Canned tuna is shelf-stable, meaning it can be stored for an extended period without refrigeration. This makes it a convenient pantry staple for weight loss surgery patients, as it can be easily incorporated into meals with minimal preparation. Whether it’s added to salads, sandwiches, or wraps, tuna provides a quick and convenient source of protein for busy patients.
5. Versatility in Meal Preparation: Tuna can be used in a variety of meal preparations, making it a versatile ingredient for weight loss surgery patients. From salads and sandwiches to casseroles and pasta dishes, there are countless ways to incorporate tuna into a balanced and satisfying meal. This versatility allows patients to experiment with different recipes and flavors while ensuring they meet their nutritional needs post-surgery.

Overall, tuna is a nutritious, convenient, and versatile pantry staple that can support the dietary goals and nutritional needs of weight loss surgery patients. Its high protein content, low calorie and fat content, omega-3 fatty acids, shelf-stability, and versatility make it an excellent choice for inclusion in a post-surgery diet.

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Tuna and cucumber salad Ingredients:

• 2 cans solid white Albacore Tuna, drained and flaked (we used Safe Catch tuna)
• 1 cup cucumber (peeled, seeded and diced)
• 2 Tbsp light mayonnaise
• 2 Tbsp dijon mustard
• 1/4 tsp chopped green onions
• 1/8 tsp ground black pepper
• 2 Tbsp chopped fresh dill

Nutritional Information for Tuna and Cucumber Salad

Servings: 1

Per Serving:

• Calories: 450 kcal
• Protein: 60 g
• Fat: 16 g
  • Saturated Fat: 3 g
• Carbohydrates: 6 g
  • Fiber: 2 g
  • Sugars: 2 g
• Sodium: 900 mg

Directions:

• In a medium sized bowl, mix all ingredients thoroughly
• Grab your slices of cucumber and spread them on a plate
• With a spoon, scoop the mixed ingredients onto a slice of
cucumber
• Enjoy this bariatric recipe!

If you make this recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you and hope that you can use them to meal plan.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions.

You can find Safe Catch on our Amazon Shop WLS Afterlife’s Amazon Page

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