Tuna and Avocado Bariatric Lunch Recipe!
Easy & Delicious: WLS Afterlife’s Tuna and Avocado Bariatric Lunch Recipe for Your Weight Loss Journey
We know that the road to a healthier you after weight loss surgery can be challenging, but it’s also filled with exciting opportunities to explore new flavors and nutritious recipes. Today, we’re thrilled to introduce you to one of our latest creations: the Tuna and Avocado Bariatric Lunch!
Here at WLS Afterlife, we’re always on the lookout for recipes that not only taste delicious but also provide you with the essential nutrients your body needs after bariatric surgery. That’s why we’re so excited to share this particular dish with you.
Scroll down for our Tuna and Avocado Bariatric Lunch Recipe ⬇️
Why We Chose This Recipe:
Choosing the right post-WLS recipes can make all the difference in your journey to a healthier you. When we came across this Tuna and Avocado Bariatric Lunch, we were blown away by its perfect balance of taste, nutrition, and ease of preparation.
Nutrient-Packed: Bariatric patients need a diet rich in protein to support muscle recovery and overall health. Tuna is a fantastic source of lean protein, and it’s featured prominently in this recipe. Avocado adds healthy fats, fiber, and a creamy texture, making it an ideal complement to the protein-packed tuna.
Quick and Simple: We understand that life can get busy, but maintaining a nutritious diet is essential. This recipe is not only high in protein but also quick and straightforward to make, perfect for those days when you need a hassle-free meal without sacrificing nutrition.
Delicious Flavor: Bariatric-friendly meals don’t have to be bland or boring! The combination of fresh tuna and creamy avocado creates a delightful harmony of flavors that will keep your taste buds satisfied while helping you stay on track with your post-surgery dietary goals.
Highlighting the Protein Content:
Protein is an essential macronutrient for anyone who has undergone weight loss surgery. It plays a crucial role in maintaining muscle mass, supporting the healing process, and keeping you feeling full and satisfied. The Tuna and Avocado Bariatric Lunch shines in this department:
Tuna: A 3.5-ounce (100g) serving of tuna can provide up to 30 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Avocado: While avocados are known for their healthy fats, they also offer around 2 grams of protein per half, which is a valuable addition to the protein content of this dish.
By choosing this Tuna and Avocado Bariatric Lunch, you’re not only treating your taste buds but also giving your body the protein it craves. It’s a recipe that strikes the perfect balance between nutrition and flavor, supporting you on your post-WLS journey.
At WLS Afterlife, we’re dedicated to providing you with the resources and recipes you need to thrive after weight loss surgery. We hope you give this Tuna and Avocado Bariatric Lunch a try and discover just how delicious and satisfying healthy eating can be.
Keep Scrolling for this Tuna and Avocado Bariatric Lunch Recipe!
Note: We encourage you to personalize this recipe to fit your dietary needs and preferences. Remember to consult your healthcare professional or bariatric team for personalized guidance on your weight loss journey.
Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.
There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.
If you make this easy bariatric recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Tuna and Avocado Bariatric Lunch Recipe!
1⁄2 of an avocado, mashed
1 small red onion, chopped
1 can of Tuna
2 Tbsp olive oil
2 Tbsp relish
Salt & pepper to taste
**Optional: chili flakes & dill
Directions
- In a medium bowl, place your tuna and break apart any larger chunks with a fork.
- Add in your remaining ingredients, then mix them together until thoroughly combined.
- Serve on a plate with 1/2 cup of brown rice, if desired, and enjoy!
**Optional: Add in chili flakes and dill for some extra spice and seasoning!
WLS Afterlife posts a healthy, bariatric recipe every week!
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If you make any of our bariatric recipes, like this Tuna and Avocado Salad recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
