Rosemary Garlic Turkey, Bariatric Recipe
Wondering what to do with leftover turkey. Try our Rosemary Garlic Turkey
If you have a lot of turkey left over after a holiday celebration, we know you may get tired of having the same meal every day. Try turning your leftovers into our Rosemary Garlic Turkey. This still keeps you having a tasty bariatric meal, we just spice it up a little with rosemary and garlic. Yum!
Scroll down to skip to the Rosemary Garlic Turkey Recipe ⬇️
Holidays can be full of many stumbling blocks for people after weight loss surgery. You can be tempted to overeat, graze all day or eat sweets that may trigger dumping syndrome. This recipe can help with the part of that. If you want to know what to do with leftover turkey, you can make this Rosemary Garlic Turkey, use your bariatric meal prep skills and set aside some tasty meals for the rest of the week.
You don’t have to keep the whole recipe to yourself. It’s a great dish for a family meal, and should probable taste completely different from your traditional holiday turkey. Or if you fall in love with this Rosemary Garlic Turkey recipe, feel free to add it into your yearly holiday recipes.
Scroll down for the recipe and PDF download ⬇️
This recipe is a great option for people after gastric sleeve, gastric bypass, or other types of weight loss surgeries. Since turkey can sometimes be a little drier than other meats, make sure that you chew thoroughly and slowing to avoid any discomfort. Don’t forget to wait 30 minutes after eating to drink. Check out our video explaining why weight loss surgery patients should wait 30 minutes to drink after eating.
Looking for some great meal prep options to help store your bariatric meals? Head over to our Amazon Storefront to see some of our favorites. Try the Qinline Reusable Storage bags!
If you make this Rosemary Garlic Turkey recipe, please tag WLS Afterlife on your favorite social platform
Rosemary Garlic Turkey | Weight Loss Surgery Recipe, what to do with leftover turkey
Rosemary Garlic Turkey | Bariatric Surgery Recipe
Ingredients
2 lbs of cooked turkey
6 tsp minced garlic
4 Tbsp rosemary, finely chopped
2 Tbsp olive oil
1/2 tsp pepper
1/2 tsp salt
Total Nutrition (entire recipe):
- Calories: ~1240 kcal
- Protein: ~172g
- Carbs: ~9g
- Fat: ~48g
Directions:
In a medium bowl, add in minced garlic, rosemary, olive oil, pepper and salt and mix
together until thoroughly combined.
Press in each side of turkey into the mixture, making sure the turkey is evenly coated on
each side.
Layer in each piece of turkey into a greased oven safe dish.
Bake at 350° covered for 15 minutes.
Serve and enjoy!
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If you make this bariatric recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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