Pumpkin Spice Mousse | Puree Recipe for after Bariatric Surgery
Pumpkin Pie Substitute | Bariatric Recipes for the Holidays
Mouth Watering Pumpkin Spice Mousse | Bariatric Dessert Recipe
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It’s officially the holiday season, and Thanksgiving is coming up very soon!
Pumpkin spice latte, pumpkin pie, pumpkin bread; all the best pumpkin flavored dishes that are available around thanksgiving are filled with sugar- and not quite fit for the bariatric diet.
We want you, our bariatric friends, to be able to enjoy these delicious seasonal flavors, while sticking to the weight loss surgery journey, so we’re equipping you with delicious and BARIATRIC FRIENDLY holiday recipes…
Starting with this amazing Pumpkin Spice Mousse bariatric recipe. 🎃🥄
This pumpkin spice mousse is the perfect bariatric dessert recipe. It fits the puree phase after weight loss surgery, but is so delicious and light, you’ll want to eat this even after the puree stage! Our non-bariatric friends love this recipe as well.
We’ve found that using resources like Amazon make it easy to find products that can make our recipes a little more fun! We found these popsicle molds and used the leftover mousse from this recipe to create pumpkin spice popsicles. Give it a try if you have some extra mousse mixture!
Scroll down for the full recipe and PDF download ⬇️
We have tons more bariatric recipes on our website! Don’t forget, we post PDF recipe downloads and a YouTube how-to video for every recipe. Take advantage of this, and subscribe to our YouTube and social media to keep up with all things WLS Afterlife. We have recipes to fit into your life after VSG, or gastric bypass. Not matter if you are following a gastric sleeve diet or RNY gastric bypass diet, we have recipes to help you follow your bariatric meal plan. We even have helpful tips and tricks, as well as recipes to help with bariatric meal prep.
Scroll down for the full recipe and PDF download ⬇️
We have tons more bariatric recipes on our website! Don’t forget, we post PDF recipe downloads and a YouTube how-to video for every recipe. Take advantage of this, and subscribe to our YouTube and social media to keep up with all things WLS Afterlife.
Pumpkin Spice Mousse | Bariatric Surgery Recipe
Pumpkin Spice Mousse | Bariatric Surgery Recipe
Ingredients
3 cups skim milk
1 pkg of instant sugar-free vanilla pudding
1 cup plain yogurt
½ cup cool whip lite
½ cup canned pumpkin
1 tsp pumpkin spice
1 tsp vanilla extract
Total Nutrition (entire recipe):
- Calories: ~482 kcal
- Protein: ~36g
- Carbs: ~78g
- Fat: ~2g
Directions:
- Whisk milk and package of instant pudding for about 2 minutes.
- Add yogurt, cool whip, canned pumpkin, pumpkin spice, and vanilla extract and mix thoroughly.
- Garnish with a dollop of cool whip.
- Serve and enjoy!
WLS Afterlife posts healthy, bariatric friendly recipes weekly!
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If you make this recipe, post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years post surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions.
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