Harvest Puree, a tasty bariatric recipe!
A fall inspired harvest puree recipe
Our fall-inspired Harvest Puree is a combination of squash, apples, corn, and sage. Unlike any puree you’ve had, our Harvest Puree is loaded with vitamins and is so good we dare you to only take one bite. We know the pureed phase after weight loss surgery can be full of sweet tasting recipes, this is more on the savory end and will be a tasty distraction from the sweet flavors of many puree recipes.
If in the near future you plan on entering the puree phase or returning to it, don’t settle for just any puree recipe. What makes our Harvest Puree unique is that it’s best served warm, which is perfect for those chilly days. In your first bite, your taste buds will be heightened by the sage which helps balance the flavor from sweet to savory.
Scroll down for the Harvest Puree Recipe!
Bundle up next to your fireplace and put on your favorite holiday movie and warm up to this puree. Although, it’s a great recipe, even when it’s warm outside! Since it’s served warm, we do advise that you carefully transport your ingredients from your pot to your blender because it will be very hot.
WLS Afterlife is dedicated to presenting new bariatric-friendly meals weekly so you can continue to enjoy the life you’ve worked so hard to enjoy! If you try any of our bariatric-friendly meals, be sure to tag us on social media!
Need more pureed bariatric recipes? Head over to our blog! We have quite a few!
Please note that we always recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Make sure you are following your portion control suggestions from your doctor. One of the most important changes you will be making after weight loss surgery, is getting used to smaller portions.
Need a little help getting your recipes to puree? Check out our Amazon Storefront to see our bariatric kitchen tools! (Not to mention some great protein filled snacks, bariatric meal prep tools and even a few cute bariatric t-shirts!)
Harvest Puree Ingredients
- 1 Squash
- 1 Apple
- ½ cup corn
- Fresh sage
Total Nutritional Information for Harvest Puree Recipe:
- Calories: 439 kcal
- Fat: 1.8g
- Carbohydrates: 111g
- Protein: 9g
Enjoy your nutritious and tasty Harvest Puree!
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Instructions
- Chop 1 squash, remove skin and seeds
- Add to steamer pot, cover and steam for a few minutes
- Chop 1 apple, remove skin and seeds
- Add to steamer pot, cover and continue to steam for a few minutes
- Chop fresh sage and add it to the pot
- Add 1/2C corn to the pot, cover and continue to steam it for a few minutes
- Move mixture to a blender and blend until pureed
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We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. This recipe should be a perfect edition to your post surgery diet, no matter which weight loss surgery you have had. These recipes are great for patients after gastric sleeve, gastric bypass, gastric balloon, gastric band and even revisional weight loss surgeries. If you are just out of surgery, make sure you are following your doctor’s post-op bariatric guidelines.
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