Easy Cinnamon Toast Protein Popsicles, Bariatric Recipe
Easy Cinnamon Toast Protein Popsicles bariatric recipe for full liquids stage
If you are in the full liquid stage of the pre-op or post-op bariatric diet, you might be struggling and looking for something with a little different flavor profile than that case of protein shakes you picked up. We feel you! This protein popsicles recipe will help!
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I think one of the hardest parts of weight loss surgery is the diet right before and right after surgery. Many bariatric surgeons and their care teams give you a diet plan that includes “full liquids”. While it’s more filling that they “clear liquids” stage, it can be rather boring, to say the least.
We are hoping that this recipe will help with just enough of a flavor and texture change that it can help this stage be a little easier to deal with. If you haven’t bought unflavored protein powder yet, you need to add this to you shopping list. We get ours on Amazon. You can find our favorites on our Amazon Storefront.
Scroll down for this Cinnamon Toast Protein Popsicles Recipe
There are so many recipe options that work great with unflavored protein powder. For the Vanilla pudding mix, make sure that you are buying the Sugar Free Pudding or Simply Delish. Regular Puddlings will have too much sugar and you do not want to risk dumping syndrome.
Scroll down for the recipe and PDF download ⬇️
This recipe is a great variation for people in the full liquid diet phase before or after gastric sleeve, gastric bypass, or other types of weight loss surgeries. It’s also a cool treat after you are back on a regular diet after surgery. Your doctor should be giving you a daily protein intake goal and many weight loss surgery patients continue to use protein supplements to help them reach that goal.
Need popsicle molds for your protein popsicles? Head over to our Amazon Storefront for our favorite bariatric tools
If you make this bariatric recipe, please tag WLS Afterlife on your favorite social platform, we love to see your pics!
Cinnamon Toast Protein Popsicles | Bariatric Surgery Recipe
Ingredients
1 oz sugar-free vanilla pudding mix
2 cups unsweetened soy milk (or other low sugar milk of your choice)
2 scoops unflavored protein powder
1 tsp ground cinnamon
Total Nutritional Information for Cinnamon Toast Protein Popsicles Recipe:
- Calories: 308 kcal
- Fat: 5.6g
- Carbohydrates: 31g
- Protein: 32g
Directions:
In a blender, combine the sugar free vanilla pudding mix, milk, protein powder and cinnamon.
Blend on high until fully mixed and creamy.
Gently pour into popsicle molds. Freeze for at least 4 hours.
Enjoy!
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If you make these cinnamon toast protein popsicles, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.
