Chicken Meatballs | Easy Bariatric Recipe
This Cheddar Bacon Ranch Chicken Meatballs recipe will become a favorite!
Looking for an easy, yet tasty way to do your bariatric meal prep for the week? Our Chicken meatballs are full of flavor. Check out our Cheddar Bacon Ranch Chicken Meatballs recipe
Scroll down for our Cheddar Bacon Ranch Chicken Meatball Bariatric recipe ⬇️
Who doesn’t love the taste of ranch? If you haven’t tried the ranch seasoning in some of your recipes, you are missing out. We have mixed it in numerous recipes, from mashed cauliflower, to toppings for chicken or turkey, it’s a easy way to change up the flavor.
This recipe is easy and quick to make. You could easily double the recipe if you were making it for your friends or family. We chose to keep it this size and were happy with the 6 meatballs we got from it. Please make sure you are weighing your meals to make sure you are staying in the portion guidelines from your bariatric surgeon.
You can see from the ingredients below, it’s a fairly easy recipe to make. There are not many ingredients needed, but the flavor is great.
We mixed the ingredients by hand. If you don’t want to put your hands in to mix it, feel free to use a spoon or spatula. We keep gloves on hand at the office and use them some times.
Keep Scrolling for the Cheddar Bacon Ranch Chicken Meatball Recipe!
We also used fresh turkey bacon, but there are other options to keep the flavor profile. We tend to make a few items early in the week and keep them on hand to throw into our office recipes throughout the week.
Head over to our Amazon Storefront for our favorite bariatric tools to help with portions
Make sure you are keeping your portion sizes as close to your bariatric guidelines as possible. You can use a scale or a scoop to make sure you are staying on track
If you make our Chicken Meatballs Bariatric Recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Cheddar Bacon Ranch Chicken Meatballs
½ lb ground chicken
2 slices turkey bacon, cooked and crumbled
¼ cup almond flour
1/8 cup cheddar cheese
1 tsp minced garlic
1 egg, scrambled
1 Tbsp ranch dip powder
Directions
Begin by adding all of your ingredients into a large bowl.
Using gloves, mix the ingredients together thoroughly with your hands, then form 6
meatballs. Place foil on a baking feet and lay your meatballs out 3 in a row (2 rows total).
Turn your oven to 450° and bake your meatballs for 15 minutes.
Serve and enjoy!
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If you make any of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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