Easy Protein Popsicles recipe

Looking for new ways to up your daily protein intake? Try this easy protein popsicles recipe.  We get it!  Some days it’s hard to reach those protein goals.  We have mixed protein powders in our yogurt, coffee and other drinks.  If you are like us, there are protein packs throughout your house and office.  You count servings and watch your intake to make sure you are getting close every day. 

Sometimes it’s a struggle.  So, why not add a twist to your protein plan by freezing your protein drink?  We had some of the Premier Protein Clear drinks left over from our taste test and decided to make some frozen treats to keep on hand.  Check out our quick video on how to make these protein popsicles. 

Here are a few tips.

• You can find the popsicle molds online and at most dollar stores, as well as Walmart and Target
• Feel free to freeze any of your protein drinks. 
• Adding a little fruit can make it a little sweeter
• Want it creamier?  Add in some Greek yogurt or coconut milk
• Add in a little PB2 to your chocolate protein drinks, mix well before you freeze
• Sugar free flavorings like hazelnut, vanilla or caramel are great additions if you have them on hand

Don’t just wait until hot weather for this treat.  They are great after a workout, hot shower or even just snuggling under a big blanket!  Keep your post weight loss surgery meal plans interesting with different options.

Don’t forget our recipe to help you spice up your protein drink. We get it, the longer you are out after surgery, you more you need options.

Weight loss surgery patients often supplement their diet with protein products to meet their increased protein requirements, support weight loss, promote healing, and prevent nutritional deficiencies. Here are several reasons why protein supplementation is commonly recommended for individuals who have undergone weight loss surgery and why this protein popsicles recipe can help:

1. Meeting Protein Requirements: After weight loss surgery, patients typically have reduced stomach capacity and may experience difficulty consuming adequate amounts of protein from whole foods alone. Protein supplementation helps ensure that patients meet their daily protein requirements, which are crucial for preserving lean muscle mass, promoting satiety, and supporting metabolic function during weight loss.
2. Supporting Weight Loss: Protein is known to be more satiating than carbohydrates or fats, meaning it can help control hunger and cravings, which are common challenges during the weight loss journey. By consuming protein-rich supplements, weight loss surgery patients can feel fuller for longer periods, leading to reduced overall calorie intake and facilitating weight loss. Additionally, maintaining muscle mass is important for sustaining metabolic rate, which can further aid in weight management.
3. Promoting Healing and Recovery: Weight loss surgery is a major surgical procedure that places significant stress on the body. Adequate protein intake is essential for promoting wound healing, tissue repair, and overall recovery post-surgery. Protein supplementation provides the essential amino acids necessary for these processes, helping patients recover more efficiently and reducing the risk of complications.
4. Preventing Nutritional Deficiencies: Following weight loss surgery, patients are at an increased risk of developing nutritional deficiencies due to reduced food intake, malabsorption, and changes in digestion. Protein supplements often contain added vitamins and minerals, such as calcium, vitamin D, iron, and B vitamins, which are essential for preventing deficiencies and maintaining overall health. Additionally, protein supplements can be easier to digest and absorb than some whole protein sources, making them particularly beneficial for patients with digestive issues or food intolerances.
5. Convenience and Accessibility: Protein supplements are convenient and easy to incorporate into the diet, especially for patients who may have limited time or energy for meal preparation. They come in various forms, including shakes, bars, powders, and ready-to-drink beverages, making it simple for patients to meet their protein goals on the go or when whole food options are not available.

In summary, protein supplementation is a valuable tool for weight loss surgery patients to support their nutritional needs, promote weight loss, facilitate healing and recovery, and prevent deficiencies. By supplementing their diet with protein products and items like these protein popsicles, patients can optimize their outcomes post-surgery and improve their overall health and well-being. However, it’s important for patients to work closely with their healthcare team to determine the appropriate type and amount of protein supplementation based on their individual needs and medical history.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our protein popsicles recipe instructions. Don’t forget to control your portions after weight loss surgery. We know this is a tasty dish, but please mind your servings of tiny shrimp tacos.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.