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    Category: Health

    Exercise after bariatric surgery steps

    9 Ways to Get Your Steps In after Bariatric Surgery

    Daily exercise on top of your new diet after bariatric surgery is a double whammy 👊 A great combo for transformation- not just in numbers…

    WLS Support Team March 30, 2022

    Start with breakfast

    The Importance of a Protein Packed Breakfast We’ve all heard the age old saying, “breakfast is the most important meal of the day”… and if…

    WLS Support Team December 6, 2021

    Recipes to Get You Through the Puree Phase

    Congratulations! You’ve made the life changing decision to have weight loss surgery and begin the journey to a life full of possibilities you didn’t have…

    WLS Support Team November 3, 2020

    Bariatric Digestive System: Nutrient-Dense Foods

    By Kimber-Lynn Anderson Bariatric procedures can naturally impact the digestive system. Often this surgery will remove not only a portion of the stomach but also parts…

    Persona July 27, 2020

    Why Nutrition is Key After Bariatric Surgery

    By Carielle Nikkel, MS, RDN Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Your body’s gone through a few…

    Persona June 5, 2020

    9 Ways to Stay Hydrated After Bariatric Surgery

    Regardless of where you are in your weight loss journey, staying hydrated is key to maintaining your health. After making the life-altering decision t…
    WLS Support Team May 13, 2020

    Healthy Wage

    Did you know that weight loss surgery patients CAN use Healthy Wage????
    WLS Support Team May 6, 2020

    Should bariatric patients drink soda or carbonated beverages after weight loss surgery?

    Should bariatric patients drink soda or carbonated beverages after weight loss surgery? We know how hard it might be to let your hand pass over…

    WLS Support Team April 2, 2020

    PortionMate Food measuring tool

    So many post op patients struggle to figure out portion sizes, as a matter of fact, we think that one of the hardest things to learn after weight loss…
    WLS Support Team February 20, 2020

    Over-serve. Over-eat. Over-fill.

    Compared to the meals of our past, the appropriate post-op portion size may seem shockingly small. Thus, it is very easy to over serve and very quickl…
    WLS Support Team February 6, 2020
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    Recent Posts

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    • 9 Ways to Get Your Steps In after Bariatric Surgery
    A Community of Support for People Living Life After Weight Loss Surgery.
    If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. WLS Afterlife strives to provide community-driven educational resources. These resources are not a substitute or equivalent to the knowledge and experience of a physician or healthcare professional. Always consult your physician or another healthcare provider before starting any exercise or diet program, supplements or herbs, or experience a condition that may need medical attention. The content/images on this website are not a guarantee of results. Individual results may vary. The website reserves the right to change its Terms & Conditions or Privacy Policy; users should review these periodically. ©2022
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