Ways to Get Active With Your Family after Weight Loss Surgery
After surgery, we can all admit the weight loss journey isn’t as easy it seems. Successful weight loss requires patients to commit to a change…
Category: Health
The Nutritional Value of Beans after Weight Loss Surgery
Beans are a Bariatric Superfood for Packing in Protein 💪 Scroll down for delicious bariatric recipes ⬇️ Beans, let’s talk about them! Most people look…
9 Ways to Get Your Steps In after Bariatric Surgery
Daily exercise on top of your new diet after bariatric surgery is a double whammy 👊 A great combo for transformation- not just in numbers…
Start with breakfast
The Importance of a Protein Packed Breakfast We’ve all heard the age old saying, “breakfast is the most important meal of the day”… and if…
Recipes to Get You Through the Puree Phase
Congratulations! You’ve made the life changing decision to have weight loss surgery and begin the journey to a life full of possibilities you didn’t have…
Bariatric Digestive System: Nutrient-Dense Foods
By Kimber-Lynn Anderson Bariatric procedures can naturally impact the digestive system. Often this surgery will remove not only a portion of the stomach but also parts…
Why Nutrition is Key After Bariatric Surgery
By Carielle Nikkel, MS, RDN Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Your body’s gone through a few…
9 Ways to Stay Hydrated After Bariatric Surgery
Regardless of where you are in your weight loss journey, staying hydrated is key to maintaining your health. After making the life-altering decision t…
Should bariatric patients drink soda or carbonated beverages after weight loss surgery?
Should bariatric patients drink soda or carbonated beverages after weight loss surgery? We know how hard it might be to let your hand pass over…