Exercise After Weight Loss Surgery: Building a Fitness Routine That Works for You

Welcome to the exhilarating world of exercise after weight loss surgery! If you’ve recently undergone this transformative journey, congratulations on leveling up your health game. Now, let’s dive into the exciting realm of crafting a workout routine that’s not just effective but downright enjoyable. Get ready to unleash your inner fitness maven without any of the typical jargon. It’s time to turn your exercise routine into a fun-filled adventure.

exercise after weight loss surgery

Unleashing Your Fitness Fury | Exercise after weight loss surgery

Now that you’ve shed those pounds, it’s time to channel your inner superhero. Picture yourself as the protagonist of your fitness story, conquering challenges and embracing your newfound strength. We’re not talking about your run-of-the-mill exercise; we’re talking about unleashing your fitness fury in a way that resonates with you. Here are some extra tips in building your exercise after weight loss surgery;

  • Tip 1: Find Your Passionate Pursuit- Discovering an exercise routine that excites you is crucial for long-term success. Whether it’s dancing, swimming, weightlifting, or hiking, choose an activity that you genuinely enjoy. This makes it easier to stay committed and turn your workouts into an enjoyable part of your routine. Experiment with different activities until you find the one that resonates with your inner superhero.
  • Tip 2: Set Realistic Goals- After weight loss surgery, it’s essential to set achievable fitness goals that align with your current abilities. Start with small, realistic targets that gradually increase in intensity as your strength and endurance improve. This approach not only prevents burnout but also provides a sense of accomplishment, fueling your motivation to push further.
  • Tip 3: Prioritize Consistency Over Intensity- Consistency is key when incorporating exercise into your post-weight loss surgery lifestyle. Establish a regular workout routine that fits seamlessly into your daily schedule. It’s more beneficial to engage in moderate exercise consistently than sporadically pushing yourself to extremes. Over time, steady progress will lead to substantial results.
  • Tip 4: Embrace Variety- Avoid monotony by incorporating variety into your workouts. This could involve switching between different types of exercises, such as cardio, strength training, and flexibility exercises. Not only does variety prevent boredom, but it also ensures that you target different muscle groups, promoting overall fitness and reducing the risk of injury.
  • Tip 5: Listen to Your Body- Pay attention to your body’s signals and adjust your exercise routine accordingly. If you experience pain or discomfort, it’s essential to modify your activities or consult with a fitness professional. Respect your body’s limits and progress at a pace that allows for both challenge and recovery. This mindful approach will contribute to a sustainable and injury-free fitness journey.
exercise after weight loss surgery

Dance Like Nobody’s Watching: Fun exercise after weight loss surgery.

Who said workouts can’t be a dance party? Throw on your favorite tunes and move those newly lightened limbs like nobody’s watching. Dance workouts are an excellent way to break a sweat, boost your mood, and sculpt your body without feeling like you’re in a boring, traditional gym setting.

  • Join the Latest Dance Trends on TikTok- Explore the vibrant world of social media by hopping onto TikTok and engaging in the latest dance trends. Many dance challenges circulate on platforms like TikTok, making it a dynamic and interactive way to stay fit. Joining these trends not only adds variety to your routine but also connects you with a global community of dancers who share their moves and inspire creativity.
  • Explore Free YouTube Dance Videos- Another tip to make your exercise after weight loss surgery journey easier is to turn your living room into a dance studio by exploring the plethora of free dance workout videos available on YouTube. From high-energy Zumba sessions to graceful ballet-inspired routines, there’s a wide range of options to suit your preferences. Following online dance tutorials allows you to tailor your workout to your skill level and comfort, making it an accessible and enjoyable fitness option.
  • Create Your Own Dance Playlist- Craft a personalized playlist filled with your favorite upbeat tunes to fuel your dance sessions. The right music can enhance your motivation and make your workouts more enjoyable. Experiment with different genres and styles to find the perfect soundtrack for your dance workouts, creating an atmosphere that encourages self-expression and joy through movement.
  • Dance with Friends or Family- Turn your dance workouts into a social activity by inviting friends or family to join you. Dancing with loved ones not only adds a social element to your exercise routine but also creates a supportive and encouraging environment. Share laughs, create memories, and motivate each other to keep moving, turning your dance workouts into a shared celebration of health and happiness.
exercise after weight loss surgery

Hike, Bike, and Explore: Outside exercise after weight loss surgery.

Say goodbye to the monotony of the treadmill and hello to the great outdoors. Whether it’s hiking scenic trails, biking through your neighborhood, or simply taking a leisurely stroll in the park, outdoor activities are the perfect way to combine fitness with exploration. Rediscover your love for movement as you soak in the beauty of nature.  Grab a 2 legged or 4 legged friend to take along for the fun.  Get involved in geocaching to add a little fun.


exercise after weight loss surgery

Group Fun Workouts: Group exercise after weight loss surgery.

Exercise after weight loss surgery doesn’t have to be a solitary affair. Joining group workouts can transform your fitness routine into a social event. From group classes at your local fitness studio to impromptu dance-offs with friends, the possibilities are endless. Surround yourself with a positive and supportive community to keep the motivation flowing.


  • Meetup to find local fitness groups and events.

Embrace the Playful Side of Fitness: Fun Exercise after weight loss surgery

Remember the joy of playing as a child? Bring that playful spirit back into your exercise after weight loss surgery routine. Whether it’s a game of frisbee, jumping on a trampoline, or even trying your hand at a new sport, injecting an element of play into your fitness regimen can make exercise feel like a delightful adventure.


Crafting an exercise after weight loss surgery routine that’s both effective and enjoyable doesn’t have to involve intimidating terms and rigid structures. Embrace the joy of movement, explore new activities, and make your workout sessions a celebration of your newfound well-being. It’s time to make fitness a fun and sustainable part of your post-surgery journey. Cheers to your vibrant, active, and exhilarating exercise after weight loss surgery journey!

Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.

There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery and ready to hit your weight loss goals.

If you make any of the bariatric recipes on our website, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!

WLS Afterlife posts a healthy, bariatric recipe every week! 

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If you make any of our bariatric recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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