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Bariatric Friendly Soup Recipes!

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The leaves are painting the world in hues of gold, the air carries a crispness that makes your nose tingle, and the season of cozy scarves and crackling fireplaces is upon us. Fall is the time to slow down, savor the moments, and indulge in the warmth of a hearty bowl of soup. Whether you’ve been on a weight loss journey or simply yearn for nourishing, flavorful dishes, we invite you to dive into our collection of soul-soothing fall bariatric friendly soup recipes that wrap you in a comforting embrace.


Fall: A Season of Transformation– Enjoy with bariatric friendly soup recipes

For those of us on a bariatric weight loss journey, fall symbolizes transformation, much like the leaves changing colors. We’re evolving, shedding old habits, and embracing new, healthier ones. And what better way to celebrate this transformation than with a warm, filling bowl of soup? It’s not just a meal; it’s a hug for your soul and a pat on your back for your progress.


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Bariatric Friendly Soup Recipes: Soulful, Nourishing, and Delicious

1. Bariatric Friendly Taco Soup

Watch Recipe: Taco Soup Recipe

This bariatric friendly soup is a keeper in your post-weight loss surgery journey. Packed with flavor and protein, it’s like a warm hug for your stomach. The aroma of spices and simmering ingredients is sure to fill your kitchen with anticipation.

2. Turkey Mac Chili Soup

Watch Recipe: Turkey Mac Chili Soup Recipe

A protein-packed delight for the soul! This bariatric friendly soup incorporates the savory goodness of turkey and the heartiness of chili, all rolled into a warm and filling bowl. It’s a meal that doesn’t just satisfy your taste buds but also nourishes your body.

3. Bariatric Friendly Pumpkin Soup

Watch Recipe: Pumpkin Soup Recipe

Fall is synonymous with pumpkins, and we’ve crafted a pumpkin bariatric friendly soup that’s perfect for your post-weight loss surgery pureed stage. It’s creamy, velvety, and full of autumn flavors. A hug for your taste buds!

4. Thai Pumpkin Soup

Watch Recipe: Thai Pumpkin Soup Recipe

Take your taste buds on a journey with this Thai-inspired pumpkin soup. It’s a delicate dance of flavors, blending the sweet notes of pumpkin with the exquisite balance of Thai spices. Plus, it’s a bariatric friendly recipe, ensuring you enjoy every sip without compromising on your dietary goals.

5. How to Add 30g of Protein to Your Bone Broth or Soup

Watch Recipe: Protein-Packed Soup Tip

We know that protein is essential in your post-surgery journey, and this tip video is here to make your soups even more nutritious. Learn how to infuse your bone broth or soup with a 30g protein boost, ensuring you get all the sustenance you need.


Wrap Yourself in a Blanket of Comfort with Bariatric friendly soup

So, as the days grow shorter and the evenings darker, embrace the beauty of fall. Cozy up, watch the leaves fall, and savor the delightful warmth of these bariatric-friendly fall soups. Each recipe is a reminder that life’s transformations can be delicious, satisfying, and filled with warmth.

This fall, let’s celebrate our journeys, both personal and culinary, and indulge in the flavors of the season. Whether you’re on a weight loss journey or simply want a delicious and nourishing meal, these soups are here to wrap you in a blanket of comfort.

Happy Fall, Happy Eating!


Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.

There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.

If you make any of the bariatric chicken recipes, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!


WLS Afterlife posts a healthy, bariatric recipe every week! 

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If you make any of our bariatric friendly soup recipes, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.

We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.

WLS Afterlife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to https://www.amazon.com/. WLS Afterlife will earn from qualifying purchases. This will not increase your cost.

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