Tex Mex Egg Scramble | Easy Bariatric Breakfast
Start your day with this Tex Mex Egg Scramble!
Looking for a super easy bariatric breakfast recipe? Check out our Tex Mex Egg Scramble, packed with protein and flavor, this is a great way to start your day!
Scroll down for our Tex Mex Egg Scramble Recipe ⬇️
It’s not secret that we love all things Tex Mex or anything with a hint of Mexican food flavor. This easy bariatric breakfast is not different. Black bean, eggs, cheese and avocados all shine in the tasty bariatric recipe.
Most of these ingredients can be sitting in your fridge, just waiting to be mixed together for a super easy breakfast recipe. So, you could have everything ready at the beginning of the week and get up each morning and create this dish quickly.
We have quite a few bariatric breakfast recipes, so if you need more ideas head over to our bariatric breakfast recipes.
Don’t forget how important it is to start your day with a protein packed bariatric breakfast. After weight loss surgery it is very important to fill your plate with the right mix of foods. Protein should be at the top of your list. Let’s face it, many days it is hard to reach the protein goal given by your bariatric surgeon or practice. Start you day with a protein packed dish and you are well on your way to that goal!
You can see that there are less than a handful of ingredients for this bariatric breakfast recipe. Most of these can be used in many of our other bariatric recipes.
Keep Scrolling for this Tex Mex Egg Scramble Recipe!
Head over to our Amazon Storefront for our favorite bariatric tools to help with life after surgery.
There are some other great bariatric tools in our storefront too! We have highlighted quite a few bariatric cookbooks, portion control devices and bariatric treats to keep you on track after weight loss surgery.
If you make this easy bariatric breakfast recipe, please tag WLS Afterlife on your favorite social platform, we love to see your ideas! Plus it could help any of your friends who are also living life after weight loss surgery!
Ingredients for Tex Mex Egg Scramble Bariatric Recipe
1 egg, lightly beaten
1 Tbsp chopped red pepper
1 Tbsp black beans
1⁄2 small avocado
1 Tbsp low-fat mexican blend shredded cheese
Directions
Spray your skillet with non-stick spray and warm the pan on medium high heat.
Add in your egg, red pepper and black beans and scramble.
Once your scramble is cooked and mixed together thoroughly, remove from
the skillet and add to a plate, topping it with cheese.
Garnish with sliced avocados and enjoy!
WLS Afterlife posts a healthy, bariatric recipe every week!
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If you make any of our bariatric breakfast recipes, like this Tex Mex Egg Scramble recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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