Spiced Red Cabbage
Bariatric Friendly Spiced Red Cabbage Recipe Our Spiced Red Cabbage recipe is welcomed throughout fall and winter, not just around the Christmas holiday season. However,…
Tag: protein
Apple and Ricotta Puree
Apple and Ricotta Puree, a bariatric friendly pureed recipe If you’ve recently had bariatric surgery, approach the puree phase with confidence this holiday season. Just…
Green Bean Casserole
Bariatric Friendly Green Bean Casserole The dish everyone is expecting at holiday gatherings and is so easy to make, it can be made any day…
Roasted Squash
Bariatric Friendly Roasted Butternut Squash For days when you need a little sparkle in your weekly meal prep routine, roasting vegetables is an easy and…
Start with breakfast
The Importance of a Protein Packed Breakfast We’ve all heard the age old saying, “breakfast is the most important meal of the day”… and if…
Roasted Brussels Sprouts
A fall inspired side dish that is bariatric friendly What if we told you there is a vegetable side dish out there that’s both addictive…
Harvest Puree
A fall inspired puree recipe Our fall-inspired Harvest Puree is a combination of squash, apples, corn, and sage. Unlike any puree you’ve had, our Harvest…
Sweet Potato Hash
A bariatric friendly fall recipe How long has it been since you’ve enjoyed a hash recipe? For some post-op weight loss surgery patients the answer…
Cauliflower Stuffing
Low carb stuffing made with cauliflower, a bariatric friendly recipe At WLS Afterlife our team is flooded with ideas on how our bariatric-friendly community can…
Holiday survival tips
Tips to help you stay on track at any holiday gathering Every year as major holidays roll around, post-op bariatric patients fall victim to setting…