Stove top Cheesesteak | Delicious Bariatric Recipe
Bariatric Friendly Cheesesteak that is easy and delicious
You do not need to miss out on some of your old favorite flavors after weight loss surgery! We know that eating after bariatric surgery is a huge change. It takes a lot to used to smaller portions, not drinking while eating, chewing (and then chewing some more) and packing in the protein. So we try our best to give you great tasting, healthy recipes for your new lifestyle after weight loss surgery.
Keep Scrolling for the Stovetop Cheesesteak bariatric recipe!
Check out this A-mazing cheesesteak recipe! It can be cooked in 1 pan, is a breeze to put together and for those of us focusing on protein intake (and less carbs) it has so much flavor, you won’t miss the bun.
Want more info on low-carb diets after weight loss surgery? Check out this blog.
If you are cooking for others, there is enough to share and they can add the bun to theirs. We know that cooking different meals for different people is an added chore, so we hope this recipe has everyone happy. If you are cooking for 1, you can cut the recipe in half so there isn’t as much left over. We had leftovers and heated them up a couple of days later and it was just as yummy as when it was hot off the stovetop.
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No matter which surgery you had, we have tips, tricks and tools that should help you learn to live life after weight loss surgery. Our main goal is to help you be successful and enjoy the new life you are building after bariatric surgery.
Cheesesteak Recipe:
1 Tbs olive oil
½ of a large white onion, thinly sliced
1 large bell pepper, also thinly sliced
1 lb lean ground beef
1 packet of Italian seasoning
2 Tsp Worcestershire sauce
½ cup shredded part skim mozzarella cheese
Total Nutritional Information for Stove Top Cheesesteak Recipe:
- Calories: 1,164 kcal
- Fat: 63g
- Carbohydrates: 20g
- Protein: 98g
- Fiber: 3g
- Sugars: 6g
- Sodium: 1,300mg
Note: This information represents the entire recipe and may vary based on ingredient brands and specific portion sizes.
Directions:
Heat skillet to medium high heat with olive oil
Add sliced onions and peppers and saute until cooked down and are slightly char
Stir in ground beef and brown for several minutes (drain if needed)
Sprinkle entire packet of Italian seasoning and worcestershire sauce
Continue to cook for at least another minute
Finish by stirring in cheese and cook for another minute to melt the cheese
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If you make our Stovetop Cheesesteak bariatric recipe, please post, follow and tag us on social media! We love seeing how our blogs can help bariatric patients continue to make healthy choices and maintain wellness years after weight loss surgery. That’s what we’re all about at WLS Afterlife! Whether you’ve had the gastric sleeve, gastric bypass, lap band, gastric balloon, or any other kind of weight loss surgery- we have recipes for you.
We recommend our WLS Afterlife viewers follow their doctor’s dietary guidelines, regardless of our recipe instructions. Don’t forget to control your portions after weight loss surgery.
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